Time spent outdoors can provide benefits that are almost incalculable. Human beings have spent most of their existence in natural surroundings, and our bodies and minds have adapted to crave those surroundings. While we might not want to do away with our plush sofas and Netflix subscriptions, the appeal of the great outdoors can’t be underestimated. However if you don’t have a reason to be outdoors, then you might find it difficult to get motivated and step outside. That’s where the right hobby can be tremendously valuable. Let’s take a look at 5 of the most popular outdoor pursuits.
1. Hiking
If you want to explore beautiful, spectacular landscapes, then the easiest way to do it is on foot. Hiking is easy to get into: all you need is a quality pair of boots, and some weatherproof clothing. Start with short hikes and work your way up to longer ones. Once you’ve gotten used to hiking, you can take things further by strapping a weight to your back and taking up what’s called rucking. It’ll do wonders for your leg and back strength.
2. Kayaking or canoeing
If you live near to a suitable body of water, then kayaking is a great way to exercise in nature. If you’re looking for something that will get the adrenaline pumping, then taking the boat through white water might be exactly what’s required. But for the most part, kayaking is incredibly calming and tranquil.
3. Rock climbing
For adventurous souls, a rock face can represent an irresistible challenge. The human body has adapted with climbing in mind, and scaling a rock face will provide every muscle in your body with a little bit of a workout. Start at your local climbing wall, ideally with some tuition and help.
4. Gardening
You don’t need to exert yourself to spend time in nature. In gardening, we have a hobby that not only exposes us to nature, but that also lets us actually get our hands on it. A few hours in the garden can be very therapeutic. Get started with a handful of vegetable seeds and some raised planters. On the other hand, you shouldn’t underestimate just how grueling gardening can be.
5. Geocaching
Geocaching is the practice of hiding a container somewhere in the world and asking others to find it with the help of GPS. You can think of it as a bit like a very big treasure hunt, powered by modern technology. It’ll take you to unexpected places and allow you to meet new people.
Time spent outdoors is time well spent – especially if you’re exercising. Make a habit of it and, in the long term, the health benefits are substantial!
Time spent outdoors can provide benefits that are almost incalculable. Human beings have spent most of their existence in natural surroundings, and our bodies and minds have adapted to crave those surroundings. While we might not want to do away with our plush sofas and Netflix subscriptions, the appeal of the great outdoors can’t be underestimated. However if you don’t have a reason to be outdoors, then you might find it difficult to get motivated and step outside. That’s where the right hobby can be tremendously valuable. Let’s take a look at 5 of the most popular outdoor pursuits.
1. Hiking
If you want to explore beautiful, spectacular landscapes, then the easiest way to do it is on foot. Hiking is easy to get into: all you need is a quality pair of boots, and some weatherproof clothing. Start with short hikes and work your way up to longer ones. Once you’ve gotten used to hiking, you can take things further by strapping a weight to your back and taking up what’s called rucking. It’ll do wonders for your leg and back strength.
2. Kayaking or canoeing
If you live near to a suitable body of water, then kayaking is a great way to exercise in nature. If you’re looking for something that will get the adrenaline pumping, then taking the boat through white water might be exactly what’s required. But for the most part, kayaking is incredibly calming and tranquil.
3. Rock climbing
For adventurous souls, a rock face can represent an irresistible challenge. The human body has adapted with climbing in mind, and scaling a rock face will provide every muscle in your body with a little bit of a workout. Start at your local climbing wall, ideally with some tuition and help.
4. Gardening
You don’t need to exert yourself to spend time in nature. In gardening, we have a hobby that not only exposes us to nature, but that also lets us actually get our hands on it. A few hours in the garden can be very therapeutic. Get started with a handful of vegetable seeds and some raised planters. On the other hand, you shouldn’t underestimate just how grueling gardening can be.
5. Geocaching
Geocaching is the practice of hiding a container somewhere in the world and asking others to find it with the help of GPS. You can think of it as a bit like a very big treasure hunt, powered by modern technology. It’ll take you to unexpected places and allow you to meet new people.
Time spent outdoors is time well spent – especially if you’re exercising. Make a habit of it and, in the long term, the health benefits are substantial!
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