The Ultimate Full Body Workout By Bernadette Fahey, founder of Body by Berner
Want to feel the burn? Try this full body workout by Bernadette Fahey, founder of Body by Berner and trainerContinue Reading
Category: Fitness
I Tried Fluid Running, and Here Are 5 Reasons Why I love It
Summer in the sumer hemisphere has already reared its head, with an El Nino event being declared already and aContinue Reading
Laneways by Ovolo Review: Where Luxury Meets Fitness For Health-Conscious Travelers
We check in to Laneways by Ovolo in Melbourne and discover a hotel that understands that wellbeing is the ultimateContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
3 of the Best Electric Bikes for City Riding 2023
In the market for an e-bike? Commuting in the city by car can be a tedious and time-consuming task andContinue Reading
A Decade in Business: 5 Game-Changing Lessons from Flow Athletic Founder Ben Lucas
Entrepreneurship is a journey filled with highs and lows, successes and failures, and unexpected twists and turns. For many entrepreneurs,Continue Reading
The Best Workouts For The Holidays
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
The Mental and Physical Health Benefits of Boxing
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
Reformer Pilates at Home – Meet Emma Stallworthy, Founder of Your Reformer
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading