This week we chat to Steph Lowe, Mother, Nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, which specialises in low iron, low thyroid, periods and perimenopause. Steph is also a nutrition expert for Cell Squared.
In her own words Steph explains ‘I have a passion for spreading positive messages about real food and the incredible effect it has on health, fertility and longevity. I launched The Natural Nutritionist in 2011 and am on a mission to inspire others to make health a priority in their lives. Along with running The Natural Nutritionist, I also host the podcast, Health, Happiness & Human Kind, and am a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches’. We find out how Steph winds down in the evening.
5 -7 PM
As the evening approaches, I start winding down by transitioning from the day’s activities to a more relaxed state. This often involves spending quality time with my family, whether it’s sharing a nutritious meal together or engaging in activities that promote connection and relaxation, like gentle yoga or a leisurely walk outdoors. I also ensure that my evening meal includes collagen-rich foods such as bone broth or Bovine Beef Collagen Peptides supplements to support connective tissue health and promote restorative sleep.
7 -8PM
During this time, I focus on nurturing my body and mind to prepare for a restful night’s sleep. I prioritise relaxation techniques such as deep breathing exercises or meditation to help calm the mind and release any tension accumulated throughout the day. Additionally, I indulge in a warm magnesium-rich bath, which not only promotes muscle relaxation but also supports optimal sleep by enhancing magnesium absorption through the skin.
8-9PM (and beyond)
As the night progresses, I continue my wind-down routine by creating a conducive sleep environment. This involves dimming the lights and minimising exposure to screens, opting instead for soothing activities like reading a book or journaling to quiet the mind. I also make sure to avoid stimulating activities or heavy meals close to bedtime, allowing my body to naturally transition into a state of relaxation and prepare for a restorative night’s sleep. I am to be asleep by 9pm, especially mid-week.
Are you a night owl or a morning lark?
I’m absolutely a morning lark. I love to wake at 5am for self-care including exercise before my family wake. However, regardless of my natural tendencies, I prioritise maintaining a consistent sleep schedule to support my overall health and wellbeing.
What is the one thing that you do that always guarantees a good night’s sleep?
It would have to be adding collagen peptides to my evening routine to aid my body’s repair during sleep, leaving me refreshed. I prefer Cell Squared Collagen for its quality sourcing. Sourced from 100% grass-fed cows in Australia’s Gulf Region and processed in small batches with a unique enzyme method for optimal absorption, it’s rich in Type I & III collagen and essential amino acids, making it the ultimate nutritional support.
Do you use any technology to track your sleep patterns?
I simply use the Clock feature of my iPhone to set my sleep and wake up time and therefore track my sleep goals and time spent in bed.
Does your wind-down routine change between weeknights and the weekend?
Most of the time my routine is extremely consistent, as I know I am at my best when I am asleep by 9pm and awake early to allow me to have at least an hour of solo-time before my children wake. If I do socialise on a Friday or Saturday night I will set me alarm later the next morning so I still achieve adequate sleep duration.
This week we chat to Steph Lowe, Mother, Nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, which specialises in low iron, low thyroid, periods and perimenopause. Steph is also a nutrition expert for Cell Squared.
In her own words Steph explains ‘I have a passion for spreading positive messages about real food and the incredible effect it has on health, fertility and longevity. I launched The Natural Nutritionist in 2011 and am on a mission to inspire others to make health a priority in their lives. Along with running The Natural Nutritionist, I also host the podcast, Health, Happiness & Human Kind, and am a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches’. We find out how Steph winds down in the evening.
5 -7 PM
As the evening approaches, I start winding down by transitioning from the day’s activities to a more relaxed state. This often involves spending quality time with my family, whether it’s sharing a nutritious meal together or engaging in activities that promote connection and relaxation, like gentle yoga or a leisurely walk outdoors. I also ensure that my evening meal includes collagen-rich foods such as bone broth or Bovine Beef Collagen Peptides supplements to support connective tissue health and promote restorative sleep.
7 -8PM
During this time, I focus on nurturing my body and mind to prepare for a restful night’s sleep. I prioritise relaxation techniques such as deep breathing exercises or meditation to help calm the mind and release any tension accumulated throughout the day. Additionally, I indulge in a warm magnesium-rich bath, which not only promotes muscle relaxation but also supports optimal sleep by enhancing magnesium absorption through the skin.
8-9PM (and beyond)
As the night progresses, I continue my wind-down routine by creating a conducive sleep environment. This involves dimming the lights and minimising exposure to screens, opting instead for soothing activities like reading a book or journaling to quiet the mind. I also make sure to avoid stimulating activities or heavy meals close to bedtime, allowing my body to naturally transition into a state of relaxation and prepare for a restorative night’s sleep. I am to be asleep by 9pm, especially mid-week.
Are you a night owl or a morning lark?
I’m absolutely a morning lark. I love to wake at 5am for self-care including exercise before my family wake. However, regardless of my natural tendencies, I prioritise maintaining a consistent sleep schedule to support my overall health and wellbeing.
What is the one thing that you do that always guarantees a good night’s sleep?
It would have to be adding collagen peptides to my evening routine to aid my body’s repair during sleep, leaving me refreshed. I prefer Cell Squared Collagen for its quality sourcing. Sourced from 100% grass-fed cows in Australia’s Gulf Region and processed in small batches with a unique enzyme method for optimal absorption, it’s rich in Type I & III collagen and essential amino acids, making it the ultimate nutritional support.
Do you use any technology to track your sleep patterns?
I simply use the Clock feature of my iPhone to set my sleep and wake up time and therefore track my sleep goals and time spent in bed.
Does your wind-down routine change between weeknights and the weekend?
Most of the time my routine is extremely consistent, as I know I am at my best when I am asleep by 9pm and awake early to allow me to have at least an hour of solo-time before my children wake. If I do socialise on a Friday or Saturday night I will set me alarm later the next morning so I still achieve adequate sleep duration.
Share this:
Like this: