Why Climbing Is the New Wellness Trend You Should Try
You might think climbing is only for thrill seekers or mountain athletes. But walk into any indoor climbing gym todayContinue Reading
Tag: fit
How Movement Combats a Sedentary Life
t’s pretty common these days to spend hours sitting at a desk, on the couch, or even in the car;Continue Reading
5 Health and Fitness Trends to Watch in 2025
By Shaun Krenz, co-founder and Director of AusFitness Expo, the biggest fitness event in the Southern Hemisphere. The way weContinue Reading
5 Reasons To Workout In An Infrared Room
Wellness trends come and go, but a few that have stood the test of time are infrared saunas, Pilates andContinue Reading
My Evening Wind Down Routine with Katie Martin, Fitness Entrepreneur
Katie Martin has been helping people achieve their fitness and wellness goals for more than eight years. As a trainerContinue Reading
From the Sofa to 5 Kilometers: How to Prepare For Your First Fun Run
Ready for your next challenge but aren’t sure where to start? We chat to Ben Lucas, Director of Flow AthleticContinue Reading
Can I Run and Lift on the Same Day? Finding the Balance for Optimal Fitness
Most fitness enthusiasts have two simple goals in mind: building muscle and losing fat. Lifting stimulates muscle growth while runningContinue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
The Ultimate Full Body Workout By Bernadette Fahey, founder of Body by Berner
Want to feel the burn? Try this full body workout by Bernadette Fahey, founder of Body by Berner and trainerContinue Reading
by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading