5 Ways Stretching Will Help You As You Age
By Van Marinos, founder of Community Moves and expert for Medifit. Staying active as you age is critical for bothContinue Reading
Tag: fitness
A Decade in Business: 5 Game-Changing Lessons from Flow Athletic Founder Ben Lucas
Entrepreneurship is a journey filled with highs and lows, successes and failures, and unexpected twists and turns. For many entrepreneurs,Continue Reading
Get Fit and Explore: 8 Amazing Destinations for Adventure Travellers
Staying fit and active can be challenging on vacation, and while we don’t plan to give up our ‘laying byContinue Reading
The Best Workouts For The Holidays
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
The Mental and Physical Health Benefits of Boxing
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
Reformer Pilates at Home – Meet Emma Stallworthy, Founder of Your Reformer
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Need Help Stretching? We Visit an Assisted Stretch Studio
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading