7 Crystals That Help You Sleep Better (And Where to Keep Them)
Struggling to drift off at night? You’re not alone. Between busy minds, screen time, and stress, quality sleep can beContinue Reading
Tag: health
The Benefits of Fuelling Before Training: Here’s What You Need to Know
Most of us know we should eat before a workout, but actually getting it right can feel confusing. To clearContinue Reading
The Unexpected Mental Health Benefits of Saunas
By Anthony Simonetta, founder of XtraClubs. There’s something quietly inviting about slipping into a warm, quiet space and letting the worldContinue Reading
How to Stay Motivated When Recovery Feels Hard
Recovering from addiction is not easy, and it does not follow a straight path. The process can feel especially challengingContinue Reading
How to Progress from Being a Casual Biker to a Skilled MTB Rider
For most people, going on a pleasant bike ride around a charming town or a scenic coastal route is alreadyContinue Reading
7 Essential Nutrition Tips for Aspiring Long-Distance Runners
Few workouts challenge the body and mind like long-distance running. Beyond building endurance and heart health, it can sharpen one’sContinue Reading
Five Simple Strategies to Build Mental Fitness by Tess Brouwer
by Tess Brouwer, Positive Psychology Practitioner & Chief Energy Officer, Awake Academy. We spend so much time building our bodies,Continue Reading
Travel, Food & Health: Staying Balanced with a Primary Care Physician
Let’s be honest – travel can mess with your health in ways you never expected. You’re cruising through life, bookingContinue Reading
Your November Reset: 7 Small Habits to Help You End the Year Calm, Not Burnt Out
By November, the year feels like it’s speeding up. The holidays are looming, work is piling up, and everyone aroundContinue Reading
5 Tips for Choosing the Ideal Spa Resort Experience
Choosing the perfect spa resort for your next getaway can be overwhelming with so many options available. Whether you’re seekingContinue Reading