Taking Action To Live Better With Disability
When you are living with a disability, it can feel like a lot of daily life, and transitioning into newContinue Reading
Tag: Personal Development
Breaking the Apology Cycle: Why I Stopped Saying Sorry and Why You Should Too
In a world where assertiveness is often mistaken for aggression, especially for women, the habit of over-apologizing has become aContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Why Taking A Holiday Is Good For Personal Growth
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading
If Time Is So Precious Why Do We Waste So Much Of It?
In recent years, it feels like everyone we speak too complains about being ‘too busy’ and not having enough timeContinue Reading
6 Daily Habits to Change Your Life
Try these 6 daily Habits to Change Your Life, by Katherine Pham We are the sum of our actions, andContinue Reading
How to Design the Life You Really Want
Stuck in a rut not living the life you really want? We explore how you can design the life youContinue Reading
How to Break Bad Habits
We find out how to use the power of one keystone habit to break bad habits. By Katherine Pham ThroughoutContinue Reading
How to Use Personality Typing for Personal Development
The average person loves personality typing. Whether it’s horoscopes, Myer Briggs, DISC, Enneagram, The Four Tendencies, there is a personalityContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading