How to Stay Motivated When Recovery Feels Hard
Recovering from addiction is not easy, and it does not follow a straight path. The process can feel especially challengingContinue Reading
Tag: wellness
7 Essential Nutrition Tips for Aspiring Long-Distance Runners
Few workouts challenge the body and mind like long-distance running. Beyond building endurance and heart health, it can sharpen one’sContinue Reading
Five Simple Strategies to Build Mental Fitness by Tess Brouwer
by Tess Brouwer, Positive Psychology Practitioner & Chief Energy Officer, Awake Academy. We spend so much time building our bodies,Continue Reading
Travel, Food & Health: Staying Balanced with a Primary Care Physician
Let’s be honest – travel can mess with your health in ways you never expected. You’re cruising through life, bookingContinue Reading
The Pawsitive Effect: How Owning a Dog Boosts Your Physical and Mental Health
There’s a reason dogs have earned the title of “man’s best friend.” Beyond their wagging tails, joyful greetings, and unconditionalContinue Reading
Your November Reset: 7 Small Habits to Help You End the Year Calm, Not Burnt Out
By November, the year feels like it’s speeding up. The holidays are looming, work is piling up, and everyone aroundContinue Reading
5 Tips for Choosing the Ideal Spa Resort Experience
Choosing the perfect spa resort for your next getaway can be overwhelming with so many options available. Whether you’re seekingContinue Reading
How Smart Homes Are Quietly Reinventing Clean Living
There’s something almost poetic about how quietly technology has slipped into our homes. No grand announcement. No sudden leap. JustContinue Reading
November Reset: Monthly Rituals to End the Year Strong
November is the calm before the festive storm. It’s the perfect time to pause, reset, and realign before the chaosContinue Reading
The Midnight Menu: Ingredients That Transform Your Sleep Quality
By Emma Claire, clinical nutritionist (BHSc) and Cell Squared‘s nutrition specialist. Let’s talk about those nights when sleep feels moreContinue Reading