How to Design the Life You Really Want
Stuck in a rut not living the life you really want? We explore how you can design the life youContinue Reading
Tag: wellness
How to Age Without Pain
Is pain an inevitable part of ageing? We find out how we can help our bodies to age without pain.Continue Reading
The General Health Checks Women Should Be Having At Every Age
We asked Dr Emma Rees, a GP Specialist with additional qualifications in women’s health and founder of digital healthcare solution,Continue Reading
Friendship, Food and Wellness – We Catch Up With Brooke Nash and Tegan Martin
We chat to besties & models Brooke Nash and Tegan Martin, ambassadors for MACROS about all things friendship, food andContinue Reading
Visiting the World’s Oldest Pharmacy – Santa Maria Novella in Florence, Italy
On a typical Florentine street with an unassuming entrance lies the Officina Profumo – Farmaceutica di Santa Maria Novella, widelyContinue Reading
Need Help Stretching? We Visit an Assisted Stretch Studio
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
What is Minimalism? The Benefits of Living a Minimalist Lifestyle
We find out more about the Minimalism movement and the benefits of a minimalist lifestyle. By Katherine Pham The RiseContinue Reading
Immune Boosting Foods to Add to Your Diet
By Marianne Hudson, Dietitian at MACROS With the cold and flu season upon us, and COVID cases back on theContinue Reading
How to Break Bad Habits
We find out how to use the power of one keystone habit to break bad habits. By Katherine Pham ThroughoutContinue Reading
How to Use Personality Typing for Personal Development
The average person loves personality typing. Whether it’s horoscopes, Myer Briggs, DISC, Enneagram, The Four Tendencies, there is a personalityContinue Reading