Sweet, juicy and delicious, berries are one fruit we always make sure we have packed into our diet. Not only are these jewels of nature delicious, but they are packed full of goodness making them one of nature’s true superfoods. Here are some of the amazing health benefits of berries.
They are good for your heart
Berries, including strawberries, raspberries, and blackberries, are rich in antioxidants, including flavonoids, which have been shown to support a healthy heart. Studies have found that people who eat berries regularly have a lower risk of heart disease. This reason alone is enough to have us adding a handful of fresh berries to our morning smoothie! Try our Blackberry and Banana Cinnamon Smoothie recipe here.
Berries are also good for your brain. Some studies have found that people who eat berries regularly have a lower risk of cognitive decline and a lower risk of developing Alzheimer’s disease. This could be due to the high levels of flavonoids in berries, which have been shown to improve overall brain function. Just eating a handful of berries makes us feel smarter!
Berries help with disease prevention
It is no surprise that vegetables and fruits are essential to keep us healthy and to assist in preventing disease. Berries are a great source of antioxidants, which may help to prevent some disease. Studies have found that people who eat berries regularly have a lower risk of certain types of diseases.
Beautiful berries are very low in calories and high in good-for-you fiber, making them an excellent choice for people trying to manage their weight. They also have a high water content, which can help to keep you feeling full and satisfied for longer. Try starting the day with fresh berries, yoghurt and healthy nuts and seeds to keep you fuller for longer.
Berries are a good source of fiber, which is important for maintaining a healthy digestive system. They can help to prevent constipation, promote regular bowel movements, and keep your digestive system running smoothly.
Support Skin Health
Skin health: Berries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Some studies have found that eating berries regularly can help to improve skin texture, reduce the appearance of fine lines and wrinkles, and promote a healthy, radiant complexion.
Berries are also good for your eyes. Some studies have found that people who eat berries regularly have a lower risk of developing age-related macular degeneration, a condition that can cause vision loss as we age.
Immune system support: Berries are a good source of vitamin C, which is important for maintaining a healthy immune system. Some studies have found that people who eat berries regularly have a lower risk of getting sick.