Escape Travel

The Ultimate Guide to the Gold Coast, Australia – Where to Stay, What to Do and What to Eat

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From Surfy Playground to Sophisticated Cool: Why the GC Has Finally Found Its Groove.

Once a sun-drenched playground for surfers and schoolies, the Gold Coast has transformed. In the ’80s and ’90s it flirted with the excess of high-rises, neon lights, and theme park thrill – a glittering strip of high-energy escapism. But in recent years, something shifted. The GC has matured. Without losing the salty charm of its roots, it’s embraced boutique hotels, a world-class dining scene, coastal cool villages, and hinterland hideaways. It’s no longer trying to be something it’s not. Instead, the Gold Coast is confidently itself, a blend of barefoot luxury, beachside relaxation, and curated indulgence.

Whether you’re planning a sun-drenched getaway or a gourmet escape, here’s your ultimate guide to experiencing the Gold Coast at its best and most authentic.

lifeguard booth on beach on sunset
Photo by Josh Withers

Best Areas to Stay: Choosing the Right Pocket of the Coast

Let;s face it, the first decision you need to make is where to stay. If you don’t have a car the GC is a little tricky to get around although with a little planning public transport and Uber/Taxis will get you everywhere you need to go.

Surfers Paradise – For First-Timers and Buzz Seekers
Still the most recognizable name on the Coast, Surfers is unapologetically bold. Think beachfront high-rises, night markets, beach clubs, and non-stop energy. It’s convenient, walkable, and full of action, ideal for younger travelers who want to be in the heart of the club scene or families who want access to all that it offers. If you choose to stay in Surfers, make sure you stay a little off the main strip if you want a little peace and quiet during your stay.

Broadbeach – For Upscale Calm and Dining Access
Sleek, modern and slightly more refined, Broadbeach feels like Surfers’ grown-up sibling. It’s home to The Star Casino, Pacific Fair Shopping Centre, and some of the city’s best restaurants. You’ll get beach access with less noise and more gourmet options.

Burleigh Heads – For Laid-Back Luxury and Local Vibes
Burleigh is the Gold Coast’s latest golden child. Boutique-filled James Street, farm-to-table cafés, beach walks, surf breaks and rainforest backdrops make it the perfect all-rounder. It’s where locals holiday and city folk move when they want to slow down without sacrificing good food and culture.

Coolangatta & Rainbow Bay – For Serenity and Old-School Cool
At the southern tip of the Coast, Coolangatta feels like a time warp in the best way. It’s calm, uncrowded, and brimming with classic fish-and-chip shops, rockpools, and family-friendly beaches. Rainbow Bay is ideal for surfers chasing the legendary Snapper Rocks break.

Tallebudgera Valley – For Hinterland Escapes
Want to swap the ocean for forest? Tallebudgera is lush, green, and full of luxe eco-retreats and glamping spots. You’re still close to the beach, but it feels worlds away, perfect for those seeking a little more zen.

Where to Stay: The Best Hotels on the Gold Coast

The Langham, Gold Coast – For Five-Star Oceanfront Elegance
The jewel in the crown of the GC’s luxury revival, The Langham is the first absolute beachfront five-star hotel to open in decades. Between Surfers Paradise and Broadbeach, it delivers full glamour: a grand lobby with pink marble, Michelin-level dining at T’ang Court, and rooms that float above the sea. The pool scene is equally luxe, flanked by daybeds and cocktail service. If you’re looking to splash out, this is where you do it.

Langham, Gold Coast

The Darling at The Star – For High-Roller Style
Linked to The Star Casino and entertainment complex, The Darling isn’t just about opulence, it’s designed for those who want a little glitz with their getaway. Think rooftop infinity pools, in-room cocktail bars, and a concierge that can make just about anything happen. It’s a playground for grown-ups.

Halcyon House (Cabarita Beach) – For Coastal Romance
Just 40 minutes south of the Gold Coast proper, this retro-chic boutique hotel is a blue-and-white dream by the sea. Once a surf motel, now transformed into a design destination, it’s perfect for a couples escape filled with beach walks, oysters, and barefoot elegance.

QT Gold Coast – For Playful Boutique Vibes
Still one of the most fun stays in Surfers Paradise, QT mixes nostalgic surf kitsch with edgy interiors and cheeky service. Their spa, Japanese restaurant Yamagen, and rooftop bar have kept it firmly in the cool crowd’s good books.

As The Gold Coast’s Food Scene Has Grown Up — Here’s Where to Eat

Gone are the days of pub meals and tourist traps dominating the GC’s food landscape. Now, a new generation of chefs, sommeliers, and food entrepreneurs has elevated the scene. The best part? You’re rarely more than 500 metres from the beach.

Rick Shores, Burleigh Heads
Famous for its bug rolls and uninterrupted ocean views, Rick Shores has become the poster child for elevated dining by the sea. Modern Asian dishes meet laid-back luxury. Go for lunch and watch surfers from your seat.

Labart, Burleigh Heads
Chef Alex Munoz Labart serves thoughtful, seasonal plates in an intimate space. It’s refined without pretension — the kind of place where a long lunch stretches into late afternoon wine.

Hanks, Kirra
One of the newest stars on the scene, Hanks delivers bold Mediterranean food, wood-fired meats, and a sunset view worth the reservation.

The Paddock at Beechmont Estate
Set in the Scenic Rim, this destination restaurant makes the drive worthwhile. Produce comes straight from the estate garden, paired with regional wines and sweeping views of rolling hills.

Miami Marketta
This bustling street food market is where locals gather. Live music, global eats, and an electric, unfiltered energy that makes it one of the GC’s most authentic food experiences.

Best Day Trips: Beyond the Beaches

Springbrook National Park
Home to the surreal Natural Bridge and glow worm caves, this is where you go to swap your sandals for hiking boots. The ancient rainforest feels like a world away from the glitter strip.

Mount Tamborine
Part village, part wine country, Tamborine is full of cellar doors, distilleries, artisan chocolate, and treetop walks. Come for the views, stay for the local fudge.

Scenic Rim
Listed by Lonely Planet as one of the world’s top regions to visit, the Scenic Rim blends farmland, mountains, and charming towns like Canungra and Boonah. Go for a long lunch, hot air balloon ride, or cheese trail.

Byron Bay
It’s technically in NSW, but Byron’s only an hour away and feels like a natural extension of a Gold Coast trip. Think farmers markets, spa retreats, and a thriving creative scene.

landscape photography of a forest in australia
Photo by Hosea Huang

Unexpected Things to Do on the Gold Coast

Yes, there are the usual suspects — Dreamworld, Movie World, and Sea World — but the GC rewards those who dig deeper.

Glow Worm Caves at Natural Bridge
Venture into an ancient cave illuminated by thousands of glow worms — a surreal and utterly magical experience best done at dusk.

Currumbin Rock Pools
Hidden in the hinterland, these freshwater pools are a local favourite for cliff jumping, swimming, and BBQs under the gum trees.

Surf Lessons at Rainbow Bay
Even if you’ve never touched a board, the gentle waves of Rainbow Bay are ideal for learning. There’s no better way to connect with the GC’s roots than in the water.

Gold Coast Arts Centre (HOTA)
This cultural hub hosts everything from indie film festivals to outdoor concerts and contemporary art exhibitions. It’s where surf meets substance.

Balter Brewing Co.
Founded by pro surfers, this Currumbin-based brewery is a local institution. Come for the beer, stay for the chilled-out warehouse vibes and live music.

The Gold Coast isn’t just for surfers and thrill-seekers anymore. While it still offers sun-drenched beaches and adrenalin-packed theme parks, a quieter movement has emerged. Across the coastline and tucked into its verdant hinterland, wellness is taking centre stage — and not just in the green juice, hot yoga kind of way. Think sunrise dips in the Pacific, forest bathing in ancient rainforests, barefoot spa days, and luxury retreats that make switching off feel like second nature. Here’s where to recharge your soul on the Gold Coast.

rocks by the shore
Photo by Marcus Ireland

The Best Gold Coast Spa Retreats

Gwinganna Lifestyle Retreat – Tallebudgera Valley

The Ultimate Digital Detox – A celebrity favourite (Hugh Jackman is a part-owner), Gwinganna isn’t your average spa weekend. It’s a full-immersion wellness retreat set in the lush hinterland above Currumbin. Days start with Qi Gong at sunrise and roll into workshops, spa therapies, organic meals and nature walks. This is about deep rest and education — no caffeine, limited alcohol, and yes, limited Wi-Fi. But what you gain in digital detox, you more than make up for in clarity, sleep, and total nervous system reset.

Signature experience: The Triple T Deep Tissue Massage followed by a magnesium spa soak overlooking the treetops.

Greenhouse The Bathhouse – Tallebudgera

Social Soaking with Style – This bathhouse is a plant-filled sanctuary for those who want spa culture without the silence. Think: communal hot spas, cold plunge pools, infrared saunas, and an on-site plant-based café. It’s fun, it’s aesthetic, and it’s incredibly restorative. Sessions can be booked solo or with friends, and everything is designed to be effortlessly Instagrammable without losing authenticity.

Don’t miss: The sunset session, complete with a glass of kombucha and a cold plunge finale.

Spa by JW – The Langham, Gold Coast

Luxury Meets Inner Calm – The Langham’s wellness sanctuary is pure indulgence. Sleek marble interiors, ocean views, and a globally inspired treatment menu set the tone. It’s ideal for hotel guests or day visitors looking to unwind in a deeply sensory way. Treatments blend Eastern and Western traditions, and therapists tailor everything to your energy level and stress profile.

Must-try: The Mindful Escape, which begins with guided breathing and ends in a dreamy full-body massage using neroli and lavender oils.

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Photo by Antoni Shkraba Studio

Soak Bathhouse – Mermaid Beach

Urban Wellness With a Gold Coast Twist

Inspired by European bathhouse culture, this bright, open-air space is a more casual take on wellness. No hushed voices or robes required — just a swimwear-friendly, social vibe. Facilities include magnesium spas, a mineral plunge pool, cedarwood saunas, and lush garden lounges. It’s perfect for a spontaneous hour of zen or a full morning of self-care.

Top tip: Book a weekday session to enjoy a slower pace and less foot traffic.

The Banya – Mullumbimby (Day Trip)

Byron’s Boutique Bathhouse Gem – Just over an hour from the southern end of the GC, The Banya is a day spa with serious style. Housed in a converted bank building, it combines heritage charm with coastal minimalism. Spa, steam, and soak while sipping cocktails from their botanical bar — yes, wellness can be fun.

Book in for: The Signature Banya Ritual followed by a long lunch in the courtyard restaurant.

The Healing Ground – Currumbin Valley

Rewild Your Nervous System – Part nature retreat, part spiritual sanctuary, The Healing Ground hosts everything from breathwork and sound healing to full moon ceremonies and fire circles. It’s grassroots wellness — raw, real and beautifully grounded. Their monthly Sacred Sunday sessions are a favourite for locals looking to recalibrate in nature.

Expect: Crystal bowls, cacao, guided meditation, and community energy.

Flow St8 Yoga & Ice Bath – Burleigh Heads

The Wim Hof Effect, Beachside

This beachfront studio is known for its balance of fire and ice. Start with an energising breathwork session, move into a dynamic Vinyasa or slow Yin class, then plunge into a multi-person ice bath overlooking Burleigh Hill. It’s invigorating, science-backed, and perfect for mind-body alignment.

Why it’s different: You leave buzzing — and weirdly addicted to cold water.

hill beside gold coast in burleigh head national park
Photo by Caleb Russell

The Gold Coast has shaken off its reputation as just a surf-and-sand stop. It’s evolved into a multifaceted destination where barefoot beach days blend effortlessly with high-end hotels, ambitious restaurants, and rainforest adventures. Whether you’re after the buzz of Burleigh, the luxury of The Langham, or the quiet thrill of finding your own secret waterfall, the Gold Coast might just be Australia’s most complete coastal escape.

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