Find out why sleeping in linen and cotton sheets is so good for you by Kim Hughes, designer for McPhails
Did you know that we spend around a third of their lives sleeping? Sleep is the most important piece of the puzzle when it comes to good health. When you sleep poorly, you may find that you have trouble concentrating, you may become moody, you may start reaching for more sugary and inflammatory food to give you an instant energy hit and, much more. Therefore ensuring your bedroom and your bed are set up for sleeping success is key.
Aside from keeping your room dark and at a good temperature while sleeping, your bedding is also important, and this includes your mattress and your sheets.
While there are plenty of different fabrics everywhere, not all textiles are created equally. Sleeping in synthetic sheets may make it harder for you to temperature regulate, it may cause you to sweat, as they are less breathable, and you may also find that you get spots on your skin which no one wants. Therefore opting for a natural fibre, such as cotton or linen is key when it comes to your sheets and pillowcases. Here is why.
Cotton and Linen are natural fibres that allows for better airflow and breathability compared to synthetic materials. This helps regulate body temperature during sleep, preventing you from feeling too hot or too cold. The breathability of cotton sheets can contribute to a more comfortable and restful sleep experience.
2. Comfort
Cotton and Linen sheets have a soft and smooth texture that many people find more comfortable than synthetic alternatives. The natural fibres of cotton feel gentle against the skin, providing a cozy and luxurious feeling that enhances the overall sleep quality.
3. Absorbency
Linen and Cotton’s high absorbency effectively wicks away moisture, keeping you dry and comfortable throughout the night, reducing the likelihood of waking up feeling sweaty or clammy.
4. Hypoallergenic Properties
Linen and Cotton are less likely to cause allergic reactions or skin irritations compared to synthetic materials. It is a natural, hypoallergenic fibre that is gentle on sensitive skin, making it a suitable choice for individuals prone to allergies or skin sensitivities.
So if you want to improve your sleep, why not give cotton and linen sheets a go.
Find out why sleeping in linen and cotton sheets is so good for you by Kim Hughes, designer for McPhails
Did you know that we spend around a third of their lives sleeping? Sleep is the most important piece of the puzzle when it comes to good health. When you sleep poorly, you may find that you have trouble concentrating, you may become moody, you may start reaching for more sugary and inflammatory food to give you an instant energy hit and, much more. Therefore ensuring your bedroom and your bed are set up for sleeping success is key.
Aside from keeping your room dark and at a good temperature while sleeping, your bedding is also important, and this includes your mattress and your sheets.
While there are plenty of different fabrics everywhere, not all textiles are created equally. Sleeping in synthetic sheets may make it harder for you to temperature regulate, it may cause you to sweat, as they are less breathable, and you may also find that you get spots on your skin which no one wants. Therefore opting for a natural fibre, such as cotton or linen is key when it comes to your sheets and pillowcases. Here is why.
1. Breathability
Cotton and Linen are natural fibres that allows for better airflow and breathability compared to synthetic materials. This helps regulate body temperature during sleep, preventing you from feeling too hot or too cold. The breathability of cotton sheets can contribute to a more comfortable and restful sleep experience.
2. Comfort
Cotton and Linen sheets have a soft and smooth texture that many people find more comfortable than synthetic alternatives. The natural fibres of cotton feel gentle against the skin, providing a cozy and luxurious feeling that enhances the overall sleep quality.
3. Absorbency
Linen and Cotton’s high absorbency effectively wicks away moisture, keeping you dry and comfortable throughout the night, reducing the likelihood of waking up feeling sweaty or clammy.
4. Hypoallergenic Properties
Linen and Cotton are less likely to cause allergic reactions or skin irritations compared to synthetic materials. It is a natural, hypoallergenic fibre that is gentle on sensitive skin, making it a suitable choice for individuals prone to allergies or skin sensitivities.
So if you want to improve your sleep, why not give cotton and linen sheets a go.
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