You wake up, check your phone, grab a coffee, and push through the day, but still feel drained. Sound familiar? Most of us assume tiredness is just part of life now. The real issue, though, isn’t always about sleep or workload. It often comes down to small daily habits that quietly drain our energy without us noticing.
So, it is essential to know the practical ways to keep you high all day. In the following sections, we’ll explore practical and lesser-known strategies to help you regain and maintain energy throughout the day. Let’s delve into these effective methods.
1. Expose Yourself to Cool Air First Thing in the Morning
The first few minutes after waking set the tone for your entire day. One quick method to shake off grogginess is to let in a burst of cool air. Open a window, step outside, or splash your face with cold water. You can also try a quick cool shower.
Cool air helps activate your nervous system. It gives your body a mild jolt without any caffeine or stimulants. You feel more alert within minutes. It’s simple and free—and it works.
Photo by Anna Tarazevich
2. Try Plant-based Gummies for Clean Mental Clarity
Sometimes, your body isn’t the issue—your mind feels foggy. If you’re looking for a natural and plant-based way to support daytime focus, try Sativa Delta-9 Gummies or simple CBD gummies. These are not your average supplements. They’re made from hemp-derived compounds that may help improve mental clarity without overwhelming your system.
But make sure you buy it from a reputable store that offers versions that blend Delta 9 THC with small doses of CBD or CBG. Next, check if the products are third-party tested, legal under the 2018 Farm Bill, and made with vegan and natural ingredients.
Remember, this option may not be for everyone, so read labels and start with a low dose. But for some, it’s a helpful addition to their daytime routine.
3. Listen to Upbeat Music While Getting Ready
The energy you bring to your morning matters. One overlooked trick is to play upbeat music while you’re getting dressed or making breakfast. Music with a fast beat or positive tone can lift your mood quickly.
This isn’t about dancing around the kitchen—it’s about using sound to set your pace. Even background music can raise your dopamine levels and make routine tasks feel more enjoyable. That change in mood often leads to more energy throughout the day.
Photo by Monica Griffin
4. Use Stimulating Essential Oils
Scent is powerful. It connects directly to the part of your brain that controls alertness and memory. Some essential oils are especially helpful when you’re feeling slow or tired. Peppermint, lemon, or eucalyptus can wake you up mentally with just a few drops.
You don’t need special tools. Rub a small amount on your wrists or use a diffuser at your desk. The scent stays with you and gives small boosts of freshness when needed. If you work from home or spend a lot of time indoors, this method can help you stay engaged without relying on drinks or snacks.
5. Switch Your Phone to Grayscale
Smartphones often eat more of our energy than we realise. The bright colours are designed to keep you scrolling. Over time, this leads to mental fatigue. A simple fix? Switch your phone’s display to grayscale.
Most phones have this setting under accessibility options. The screen will turn black and white. This makes apps less attractive and gives your brain a visual break. It helps reduce screen time and saves mental energy for things that matter. Try it for a few hours each day and notice the difference.
6. Practice Eye Yoga to Reduce Fatigue
If your work involves screens or reading, your eyes take the hit. Eye strain builds up and often turns into full-body tiredness. Eye yoga is a gentle solution. You don’t need equipment, just a few simple exercises.
Roll your eyes slowly in circles. Look up and down, then side to side. Blink quickly, then close your eyes for a minute. Do this a few times a day. These short breaks help reduce tension in your face and improve blood flow to the eyes. It may sound odd, but it works surprisingly well to refresh your mind.
Energy doesn’t always come from doing more—it often comes from doing the right things, even in small ways. These lesser-known habits are easy to try and easy to maintain. Start with one or two and build from there. You might be surprised how much better you feel. Take charge of your day, and your energy will follow.
You wake up, check your phone, grab a coffee, and push through the day, but still feel drained. Sound familiar? Most of us assume tiredness is just part of life now. The real issue, though, isn’t always about sleep or workload. It often comes down to small daily habits that quietly drain our energy without us noticing.
So, it is essential to know the practical ways to keep you high all day. In the following sections, we’ll explore practical and lesser-known strategies to help you regain and maintain energy throughout the day. Let’s delve into these effective methods.
1. Expose Yourself to Cool Air First Thing in the Morning
The first few minutes after waking set the tone for your entire day. One quick method to shake off grogginess is to let in a burst of cool air. Open a window, step outside, or splash your face with cold water. You can also try a quick cool shower.
Cool air helps activate your nervous system. It gives your body a mild jolt without any caffeine or stimulants. You feel more alert within minutes. It’s simple and free—and it works.
2. Try Plant-based Gummies for Clean Mental Clarity
Sometimes, your body isn’t the issue—your mind feels foggy. If you’re looking for a natural and plant-based way to support daytime focus, try Sativa Delta-9 Gummies or simple CBD gummies. These are not your average supplements. They’re made from hemp-derived compounds that may help improve mental clarity without overwhelming your system.
But make sure you buy it from a reputable store that offers versions that blend Delta 9 THC with small doses of CBD or CBG. Next, check if the products are third-party tested, legal under the 2018 Farm Bill, and made with vegan and natural ingredients.
Remember, this option may not be for everyone, so read labels and start with a low dose. But for some, it’s a helpful addition to their daytime routine.
3. Listen to Upbeat Music While Getting Ready
The energy you bring to your morning matters. One overlooked trick is to play upbeat music while you’re getting dressed or making breakfast. Music with a fast beat or positive tone can lift your mood quickly.
This isn’t about dancing around the kitchen—it’s about using sound to set your pace. Even background music can raise your dopamine levels and make routine tasks feel more enjoyable. That change in mood often leads to more energy throughout the day.
4. Use Stimulating Essential Oils
Scent is powerful. It connects directly to the part of your brain that controls alertness and memory. Some essential oils are especially helpful when you’re feeling slow or tired. Peppermint, lemon, or eucalyptus can wake you up mentally with just a few drops.
You don’t need special tools. Rub a small amount on your wrists or use a diffuser at your desk. The scent stays with you and gives small boosts of freshness when needed. If you work from home or spend a lot of time indoors, this method can help you stay engaged without relying on drinks or snacks.
5. Switch Your Phone to Grayscale
Smartphones often eat more of our energy than we realise. The bright colours are designed to keep you scrolling. Over time, this leads to mental fatigue. A simple fix? Switch your phone’s display to grayscale.
Most phones have this setting under accessibility options. The screen will turn black and white. This makes apps less attractive and gives your brain a visual break. It helps reduce screen time and saves mental energy for things that matter. Try it for a few hours each day and notice the difference.
6. Practice Eye Yoga to Reduce Fatigue
If your work involves screens or reading, your eyes take the hit. Eye strain builds up and often turns into full-body tiredness. Eye yoga is a gentle solution. You don’t need equipment, just a few simple exercises.
Roll your eyes slowly in circles. Look up and down, then side to side. Blink quickly, then close your eyes for a minute. Do this a few times a day. These short breaks help reduce tension in your face and improve blood flow to the eyes. It may sound odd, but it works surprisingly well to refresh your mind.
Energy doesn’t always come from doing more—it often comes from doing the right things, even in small ways. These lesser-known habits are easy to try and easy to maintain. Start with one or two and build from there. You might be surprised how much better you feel. Take charge of your day, and your energy will follow.
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