Green Beauty Smoothie
Our gorgeously healthy green beauty smoothie is the perfect start to every day. We first created this many years agoContinue Reading
Category: Wellness
Wellness Trends That Will Transform Your Health in 2022
If you feel like your mind and body are in desperate need of some TLC after the year we’ve had,Continue Reading
5 Ways To Know If Your Meditation Practice Is Working For You
Meditation is, without a doubt, the practice which changed the trajectory of my life forever. It’s a well known fact,Continue Reading
How To Walk 20,000 Steps A Day
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
The Three Stages Of The Creative Process
Sick of starting projects but not seeing them through? Katherine explores the three stages of the creative process and theContinue Reading
Which Vitamins Should I Be Taking?
By Dr. Kate Rhéaume, ND, Doctor of Naturopathic Medicine & Whole Earth & Sea Expert. By definition, vitamins are nutrientsContinue Reading
Ancient Relaxation Methods That Have Stood The Test Of Time
With our lives being go-go-go nowadays it can be a challenge to really unwind and relax completely. Continual stresses ofContinue Reading
by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
by Ele
May 24, 2021
Warming Tips to Protect Pets This Winter
From kennel cough and freezing cars, to staying sun smart or adjusting indoor heating, winter poses several risks to ourContinue Reading
The Rise Of The Wellness Retreat
After the year that was 2020 it is no surprise that as we emerge from lockdowns across the globe, travellersContinue Reading