How often do you care for your eyes and ensure they are getting what they need? With more and more people spending prolonged periods looking at screens, eye strain and dry eye syndrome are becoming more common. However, these issues can be easily avoided or rectified by understanding how to care for your eyes to keep them feeling, looking, and feeling fresh and healthy.
20/20/20
Even if you spend a significant amount of time in front of a screen, you can easily protect your eyes and reduce the risk of strain by following the straightforward 20/20/20 rule.
Essentially, for every 20 minutes you spend looking at a screen, take a 20-second break and look at something 20 feet away. This simple practice can help your eyes relax and prevent dry eye and strain, especially when you’re working all day.
Regular Eye Tests and Check-Ups
It’s not just about having an eye test every 12 or 24 months. These regular checks are a proactive step in identifying potential eye concerns early, even if you’re not experiencing issues. They can help you manage changes in your eyesight as you age and ensure you’re always seeing clearly, especially if you drive.
Don’t wait until you’re struggling with your eyesight to seek help. Your doctor and ophthalmologist can treat any health concerns, and the sooner you seek their help, the better. Whether it’s at a specialist eye clinic and day surgery, or your regular opticians, early treatment can get you back on the road to recovery faster.
Protect Eyes
Your eyes can be damaged from too much exposure to UV light from the sun. Wearing sunglasses is a great way to protect them from UV damage. The Cancer Council of Australia says there are 5 categories of protection for eyewear, with 3 being the highest for general-purpose sunglasses and 4 the highest overall for specialist sunglasses. However, choosing eyewear with high UV protection can help you avoid the damage the sun can cause.
Good Hygiene
Germs can cause havoc where your eyesight is concerned, and avoiding your eyes being contaminated cna be a great way to preserve eye health and avoid the common illnesses and viruses that can impact your eyes. This means not touching your eyes with dirty hands, not using old makeup, removing your makeup at the end of each day, using regular cleaning glasses, and following best practices for wearing contact lenses, including washing your hands before and after handling your lenses and cleaning your eyes with a soft material when you need to reduce them becoming damaged from harsh cleaning.
Healthy Diet
Just like any other aspect of your health, your diet plays a significant role in the health of your eyes. A diet rich in whole foods, fruits, vegetables, healthy fats, and proteins can provide your eyes with the essential nutrients they need. By making these dietary choices, you are not only fueling your body but also giving your eyes the best chance at maintaining good health and your sight too.
How often do you care for your eyes and ensure they are getting what they need? With more and more people spending prolonged periods looking at screens, eye strain and dry eye syndrome are becoming more common. However, these issues can be easily avoided or rectified by understanding how to care for your eyes to keep them feeling, looking, and feeling fresh and healthy.
20/20/20
Even if you spend a significant amount of time in front of a screen, you can easily protect your eyes and reduce the risk of strain by following the straightforward 20/20/20 rule.
Essentially, for every 20 minutes you spend looking at a screen, take a 20-second break and look at something 20 feet away. This simple practice can help your eyes relax and prevent dry eye and strain, especially when you’re working all day.
Regular Eye Tests and Check-Ups
It’s not just about having an eye test every 12 or 24 months. These regular checks are a proactive step in identifying potential eye concerns early, even if you’re not experiencing issues. They can help you manage changes in your eyesight as you age and ensure you’re always seeing clearly, especially if you drive.
Don’t wait until you’re struggling with your eyesight to seek help. Your doctor and ophthalmologist can treat any health concerns, and the sooner you seek their help, the better. Whether it’s at a specialist eye clinic and day surgery, or your regular opticians, early treatment can get you back on the road to recovery faster.
Protect Eyes
Your eyes can be damaged from too much exposure to UV light from the sun. Wearing sunglasses is a great way to protect them from UV damage. The Cancer Council of Australia says there are 5 categories of protection for eyewear, with 3 being the highest for general-purpose sunglasses and 4 the highest overall for specialist sunglasses. However, choosing eyewear with high UV protection can help you avoid the damage the sun can cause.
Good Hygiene
Germs can cause havoc where your eyesight is concerned, and avoiding your eyes being contaminated cna be a great way to preserve eye health and avoid the common illnesses and viruses that can impact your eyes. This means not touching your eyes with dirty hands, not using old makeup, removing your makeup at the end of each day, using regular cleaning glasses, and following best practices for wearing contact lenses, including washing your hands before and after handling your lenses and cleaning your eyes with a soft material when you need to reduce them becoming damaged from harsh cleaning.
Healthy Diet
Just like any other aspect of your health, your diet plays a significant role in the health of your eyes. A diet rich in whole foods, fruits, vegetables, healthy fats, and proteins can provide your eyes with the essential nutrients they need. By making these dietary choices, you are not only fueling your body but also giving your eyes the best chance at maintaining good health and your sight too.
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