If you are an athlete, you know that injuries are all too common. You work hard and train well, yet the unfortunate can still happen. If it does, you need to know how to deal with everything that lies ahead. Keep reading to learn more.
See a Specialist
If you have come to the point where surgery is necessary to repair your injuries, make sure you see an orthopaedic surgeon specialist. By working with a specialist you will ensure you are on the right path to healing.
If you have never had surgery before, it is important to talk with your surgeon so you know what to expect. Of course, the surgeon will talk you through the process from start to finish, but it is always a good idea to do your due diligence to quell any fears and be prepared.
Here are some important questions to ask:
What do I do to prepare for surgery?
Are there any food or drink limitations beforehand?
How long will the surgery last?
Do I need to find a ride home, or can I drive myself?
What is the healing time after surgery?
Will I need medication post-op? If so, what will it be? How do I take it – with or without food? How many times per day and for how many days?
Is there any wound or incision care I should know about beforehand?
If you feel that the situation might be overwhelming, consider bringing a friend or family member to the appointment so you have an extra set of ears. Taking notes is a good idea, as well.
Increase Your Range of Motion
As part of the recuperation process, you will likely need to participate in a rehabilitation program or orthopaedic therapy. Your surgeon will advise you on the next steps to healing. Since many sports injuries prevent a full range of motion due to the pain or as part of the healing process, your range of motion may be limited after surgery. If you are experiencing stiffness or your surgeon recommends therapy, be sure to attend every session and practice the exercise homework they give you to work on outside of therapy.
As an example of some stretches and movements you can do at home. Watch this video to help stretch and release your hips and hamstrings.
As part of your home recovery, you will need to rest and alter your routine. Do not try to do everything yourself. If you do, you run the risk of re-injuring yourself or prolonging your recovery time. Ask your family and friends for assistance in accomplishing everyday tasks that you are unable or should not be taking on yourself.
Everything from your daily hygiene care to driving, cooking and walking the dog may be off-limits to you after surgery. Ask your loved ones to come and stay for a while or sign up for shifts to help you on your road to recovery.
With these helpful tips, you can rest assured that you can heal successfully with the right surgeon. Follow their guidance and ask for help so you can return to physical and mental health and get back out there.
If you are an athlete, you know that injuries are all too common. You work hard and train well, yet the unfortunate can still happen. If it does, you need to know how to deal with everything that lies ahead. Keep reading to learn more.
See a Specialist
If you have come to the point where surgery is necessary to repair your injuries, make sure you see an orthopaedic surgeon specialist. By working with a specialist you will ensure you are on the right path to healing.
If you have never had surgery before, it is important to talk with your surgeon so you know what to expect. Of course, the surgeon will talk you through the process from start to finish, but it is always a good idea to do your due diligence to quell any fears and be prepared.
Here are some important questions to ask:
If you feel that the situation might be overwhelming, consider bringing a friend or family member to the appointment so you have an extra set of ears. Taking notes is a good idea, as well.
Increase Your Range of Motion
As part of the recuperation process, you will likely need to participate in a rehabilitation program or orthopaedic therapy. Your surgeon will advise you on the next steps to healing. Since many sports injuries prevent a full range of motion due to the pain or as part of the healing process, your range of motion may be limited after surgery. If you are experiencing stiffness or your surgeon recommends therapy, be sure to attend every session and practice the exercise homework they give you to work on outside of therapy.
As an example of some stretches and movements you can do at home. Watch this video to help stretch and release your hips and hamstrings.
Ask for Help
As part of your home recovery, you will need to rest and alter your routine. Do not try to do everything yourself. If you do, you run the risk of re-injuring yourself or prolonging your recovery time. Ask your family and friends for assistance in accomplishing everyday tasks that you are unable or should not be taking on yourself.
Everything from your daily hygiene care to driving, cooking and walking the dog may be off-limits to you after surgery. Ask your loved ones to come and stay for a while or sign up for shifts to help you on your road to recovery.
With these helpful tips, you can rest assured that you can heal successfully with the right surgeon. Follow their guidance and ask for help so you can return to physical and mental health and get back out there.
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