Eat Recipes

Mediterranean Chicken Tray Bake Recipe

Discover the vibrant flavors of the Mediterranean with this simple yet delicious Mediterranean Chicken Tray Bake. This one-pan wonder is perfect for busy weeknights or when you need a flavorful meal without the fuss. Featuring juicy chicken thigh cutlets seasoned to perfection and roasted alongside sweet red onions, mini capsicums, and succulent cherry tomatoes, each ingredient melds beautifully under a generous drizzle of rich Cobram Estate extra virgin olive oil. Finished with fresh basil, this dish is a celebration of fresh ingredients and robust flavors that will transport your taste buds to the sunny coasts of the Mediterranean. Follow these easy steps to create a meal that’s both nourishing and delightfully satisfying.

Ingredients

  • 6 chicken thigh cutlets, bone in skin on 
  • Salt and pepper to season 
  • 2 red onions, peeled and cut into wedges 
  • 4 cloves garlic, peeled 
  • 9 mini capsicums 
  • 1 punnet of cherry tomatoes 
  • ¼ cup Cobram Estate Classic Extra Virgin Olive Oil 
  • 1 cup of basil leaves 

Method

  1. Preheat oven to 200C fan forced. 
  2. Season the chicken with salt and pepper. Place in an ovenproof dish, skin side up. 
  3. Add onions, garlic and capsicums. 
  4. Drizzle over extra virgin olive oil and toss gently to coat. 
  5. Cook for 30-40 minutes, adding tomatoes after 20 minutes. 
  6. Check that the chicken pieces are cooked through. Season to taste. 
  7. Remove from oven, finish with basil and serve. Enjoy!

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