Imagine waking up and learning everything about your dream before you’ve even had your first coffee. That’s the premise behind Interpretr AI, the world’s first AI-powered dream analysis and self-reflection app, created by Annabel Rolley, a registered psychologist, wellness entrepreneur, and mother of three.
Blending science and self-awareness, Interpretr AI offers users personalised insights into their subconscious thoughts through dream interpretation, serving as an accessible and innovative complement to traditional therapy. With a passion for peak performance and mental clarity, Annabel has developed a tool that brings powerful psychological support into the palms of our hands.
But what does someone this sharp and visionary rely on to keep her own life running smoothly? In this edition of Life Hacks, Annabel shares the small rituals, clever systems, and mindset shifts that help her stay balanced, productive, and intentional – at home, at work, and on the go. From colour-coded calendars to the 24-hour rule for saving money, her hacks are as practical as they are powerful.
Let’s dive into the daily habits of a modern mind-reader, and yes, it all starts with decoding your dreams.
What is your favourite life hack?
Blocking off “non-negotiable” time in my calendar – even if it’s just to go for a walk, the gym, or think. If I don’t schedule space for myself, the day fills with obligations. Treating personal time as sacred has been a game changer for my wellbeing and productivity.
What is one quick life hack you use to stay organised?
I use colour-coded calendar categories for work, family, exercise, and personal time. At a glance, I can see if the balance is off and make adjustments before burnout creeps in. I also use Magic Boards to visually map out my projects, to-dos, and goals across different parts of my life—it’s a simple but powerful software tool that helps me stay clear and focused.
Do you have a simple trick for staying productive throughout the day?
I stick to a “3-task rule”: each morning, I identify the top three things I must get done that day. It helps cut through overwhelm and creates a sense of achievement, even on chaotic days.
What’s an easy life hack you use while travelling?
I always travel with a book that’s engaging but not too heavy—something that helps me unwind and mentally reset. Reading helps me feel grounded and gives me a familiar rhythm, even in unfamiliar places. I love reading psychology books of course!
Photo by Anna Tarazevich
What’s one small habit or hack that helps you save money?
Before I buy anything non-essential, I add it to a 24-hour “cooling-off” list. Most of the time, I don’t end up buying it—turns out it was more impulse than need.
Do you have one piece of advice you live by that you can share with our readers?
Don’t wait for perfect conditions to start something meaningful momentum builds clarity. Whether it’s a career move, a conversation, or a creative idea, starting small is often the smartest step.
About Annabel
Annabel Rolley is a registered psychologist and the founder of Interpretr AI, an innovative mental health and wellness app helping people uncover the deeper meaning of their lives and providing psychological support. With a background as a professional golfer and media personality, Annabel blends her passion for peak performance and mental wellbeing into her clinical and entrepreneurial work. Based in Clovelly, she’s a mum of three who recharges with early coastal walks, golf, and strong coffee.
Imagine waking up and learning everything about your dream before you’ve even had your first coffee. That’s the premise behind Interpretr AI, the world’s first AI-powered dream analysis and self-reflection app, created by Annabel Rolley, a registered psychologist, wellness entrepreneur, and mother of three.
Blending science and self-awareness, Interpretr AI offers users personalised insights into their subconscious thoughts through dream interpretation, serving as an accessible and innovative complement to traditional therapy. With a passion for peak performance and mental clarity, Annabel has developed a tool that brings powerful psychological support into the palms of our hands.
But what does someone this sharp and visionary rely on to keep her own life running smoothly? In this edition of Life Hacks, Annabel shares the small rituals, clever systems, and mindset shifts that help her stay balanced, productive, and intentional – at home, at work, and on the go. From colour-coded calendars to the 24-hour rule for saving money, her hacks are as practical as they are powerful.
Let’s dive into the daily habits of a modern mind-reader, and yes, it all starts with decoding your dreams.
What is your favourite life hack?
Blocking off “non-negotiable” time in my calendar – even if it’s just to go for a walk, the gym, or think. If I don’t schedule space for myself, the day fills with obligations. Treating personal time as sacred has been a game changer for my wellbeing and productivity.
What is one quick life hack you use to stay organised?
I use colour-coded calendar categories for work, family, exercise, and personal time. At a glance, I can see if the balance is off and make adjustments before burnout creeps in. I also use Magic Boards to visually map out my projects, to-dos, and goals across different parts of my life—it’s a simple but powerful software tool that helps me stay clear and focused.
Do you have a simple trick for staying productive throughout the day?
I stick to a “3-task rule”: each morning, I identify the top three things I must get done that day. It helps cut through overwhelm and creates a sense of achievement, even on chaotic days.
What’s an easy life hack you use while travelling?
I always travel with a book that’s engaging but not too heavy—something that helps me unwind and mentally reset. Reading helps me feel grounded and gives me a familiar rhythm, even in unfamiliar places. I love reading psychology books of course!
What’s one small habit or hack that helps you save money?
Before I buy anything non-essential, I add it to a 24-hour “cooling-off” list. Most of the time, I don’t end up buying it—turns out it was more impulse than need.
Do you have one piece of advice you live by that you can share with our readers?
Don’t wait for perfect conditions to start something meaningful momentum builds clarity. Whether it’s a career move, a conversation, or a creative idea, starting small is often the smartest step.
About Annabel
Annabel Rolley is a registered psychologist and the founder of Interpretr AI, an innovative mental health and wellness app helping people uncover the deeper meaning of their lives and providing psychological support. With a background as a professional golfer and media personality, Annabel blends her passion for peak performance and mental wellbeing into her clinical and entrepreneurial work. Based in Clovelly, she’s a mum of three who recharges with early coastal walks, golf, and strong coffee.
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