There are many ways you can boost your energy as you plow through the working day. But there are some right ways and wrong ways. Energy levels tend to fluctuate, yet you can stabilize them with better management, from keeping yourself moving to taking small meditation breaks.
Graze Your Way Through Day
Snacking is a great way to add some pleasure to a mundane day. And who doesn’t love a good snack? Of course, most people choose chocolate and other unhealthy options. For stable energy, healthy snack vending options are a convenient solution when you are busy. Instead of your favorite candy, how about a bag of tasty nuts, dried fruits, or even vegetable chips. These are great alternatives to traditional choices, as they contain stabilizing protein and nutrients.
Photo by Lisa Fotios
Don’t Park Your Rear!
Okay, so working is tiresome, and you need to take a load off sometimes. But you increase the risk of serious illness by sitting down all day. The more sedentary you are, the more you can gain weight, strain yourself, and open up to heart issues. But don’t be scared, as you don’t need to don your workout gear and run around the office! Just some light movement, such as walking around for ten minutes every couple of hours, will do. You can also try using a standing desk.
Glam Up Your Water
Water is an excellent way to stay energized. Hydration ensures the cells in your body are doing what they should. Yet despite the importance of water, around 60% of people don’t drink enough. Of course, water is pretty boring. But you can glam it up with fresh fruit, herbs, and even edible flowers such as elderflower. When you do this, you not only keep yourself hydrated with tasty beverages, but you will also absorb some of the extra nutrients from the ingredients.
Become a Zen Master
Taking breaks is a major advantage when you need to stay sharp and energized. But what more can you do than take a walk or lounge on the couch? This is not the best use of spare time and could cause you to feel more tired. However, you can try meditating. No seriously! A five minute guided meditation will potentially reset your mind and allow you to focus on your tasks. It can be hard though. Apps like Headspace offer tailored sessions for every type of situation you need.
Avoid the Java Jitters
Coffee is the go-to drink for millions of people all over the world. Although caffeine can be useful, it often does more harm than good. And it doesn’t help when you need natural energy. In fact, new studies have found that drinking coffee after 12 pm can have a negative impact on your energy, focus and sleep. So avoiding coffee could be key to maintaining energy all day. If you need a coffee, try decaf and supplement it with a glass of water and a healthy snack.
Photo by Chevanon Photography
Grazing on healthy snacks will help boost your energy through the day. You can enjoy more water with fresh fruits and herbs added. And reducing coffee intake will help maintain energy.
There are many ways you can boost your energy as you plow through the working day. But there are some right ways and wrong ways. Energy levels tend to fluctuate, yet you can stabilize them with better management, from keeping yourself moving to taking small meditation breaks.
Graze Your Way Through Day
Snacking is a great way to add some pleasure to a mundane day. And who doesn’t love a good snack? Of course, most people choose chocolate and other unhealthy options. For stable energy, healthy snack vending options are a convenient solution when you are busy. Instead of your favorite candy, how about a bag of tasty nuts, dried fruits, or even vegetable chips. These are great alternatives to traditional choices, as they contain stabilizing protein and nutrients.
Don’t Park Your Rear!
Okay, so working is tiresome, and you need to take a load off sometimes. But you increase the risk of serious illness by sitting down all day. The more sedentary you are, the more you can gain weight, strain yourself, and open up to heart issues. But don’t be scared, as you don’t need to don your workout gear and run around the office! Just some light movement, such as walking around for ten minutes every couple of hours, will do. You can also try using a standing desk.
Glam Up Your Water
Water is an excellent way to stay energized. Hydration ensures the cells in your body are doing what they should. Yet despite the importance of water, around 60% of people don’t drink enough. Of course, water is pretty boring. But you can glam it up with fresh fruit, herbs, and even edible flowers such as elderflower. When you do this, you not only keep yourself hydrated with tasty beverages, but you will also absorb some of the extra nutrients from the ingredients.
Become a Zen Master
Taking breaks is a major advantage when you need to stay sharp and energized. But what more can you do than take a walk or lounge on the couch? This is not the best use of spare time and could cause you to feel more tired. However, you can try meditating. No seriously! A five minute guided meditation will potentially reset your mind and allow you to focus on your tasks. It can be hard though. Apps like Headspace offer tailored sessions for every type of situation you need.
Avoid the Java Jitters
Coffee is the go-to drink for millions of people all over the world. Although caffeine can be useful, it often does more harm than good. And it doesn’t help when you need natural energy. In fact, new studies have found that drinking coffee after 12 pm can have a negative impact on your energy, focus and sleep. So avoiding coffee could be key to maintaining energy all day. If you need a coffee, try decaf and supplement it with a glass of water and a healthy snack.
Grazing on healthy snacks will help boost your energy through the day. You can enjoy more water with fresh fruits and herbs added. And reducing coffee intake will help maintain energy.
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