The Gut-Health Connection: How Diet and Exercise Affect Your Overall Health
Did you know there are more bacterial cells in your body than human cells? It sounds like something from aContinue Reading
Tag: exercise
How Movement Combats a Sedentary Life
t’s pretty common these days to spend hours sitting at a desk, on the couch, or even in the car;Continue Reading
How To Get Back on Your Feet After a Sports Injury
Getting fit is a fantastic goal to have. Whether you play sports or work out at the gym, you canContinue Reading
11 Things to Do If You’re Worried About Your Weight
Worrying about weight is draining, constant and can make you miserable, and it is really not a good headspace toContinue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
I Tried Fluid Running, and Here Are 5 Reasons Why I love It
Summer in the sumer hemisphere has already reared its head, with an El Nino event being declared already and aContinue Reading
by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
5 Ways Stretching Will Help You As You Age
By Van Marinos, founder of Community Moves and expert for Medifit. Staying active as you age is critical for bothContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Why You Should Do 50 Squats Every Day
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading