How Movement Combats a Sedentary Life
t’s pretty common these days to spend hours sitting at a desk, on the couch, or even in the car;Continue Reading
Tag: fitness
by JC
June 2, 2025
5 Training Tips Every Perimenopausal Woman Needs To Know
Perimenopause can be a challenging time of a woman’s life to navigate. Investing time into your fitness and physical strengthContinue Reading
How To Get Back on Your Feet After a Sports Injury
Getting fit is a fantastic goal to have. Whether you play sports or work out at the gym, you canContinue Reading
5 Health and Fitness Trends to Watch in 2025
By Shaun Krenz, co-founder and Director of AusFitness Expo, the biggest fitness event in the Southern Hemisphere. The way weContinue Reading
How Fast Can an E-bike Go? Everything You Need to Know
E-bikes have become a very attractive option for short distances. They are used for commuting and leisure and have provenContinue Reading
My Day On A Plate With Personal Trainer Monique Craft
Monique Craft is one of Australia’s most in-demand and inspiring personal trainers. She is a regular coach for Active Escapes,Continue Reading
5 Reasons To Workout In An Infrared Room
Wellness trends come and go, but a few that have stood the test of time are infrared saunas, Pilates andContinue Reading
My Evening Wind Down Routine with Katie Martin, Fitness Entrepreneur
Katie Martin has been helping people achieve their fitness and wellness goals for more than eight years. As a trainerContinue Reading
From the Sofa to 5 Kilometers: How to Prepare For Your First Fun Run
Ready for your next challenge but aren’t sure where to start? We chat to Ben Lucas, Director of Flow AthleticContinue Reading
5 Things You Will Never Regret Doing
In the hustle and bustle of everyday life, it’s easy to overlook the simple actions that can significantly improve ourContinue Reading