A Fitness Studio Designed For Women – ZADI
By Shannon Meddings, Style Machine For Sydney ladies looking for a true game-changing workout, ZADI is the first boutique fitnessContinue Reading
Tag: fitness
5 Pilates Exercises To Strengthen Your Core By Peaches Pilates
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
The 3 Exercises A Female Trainer Does Everyday for Definition
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
A Day in the Life of Dr Kieran Kennedy – Medical Doctor, Mental Health Advocate, Author and Speaker
We have always been curious about what a typical day looks like in the life of a busy medical practitionerContinue Reading
by Ele
July 30, 2020
Booty Burner Workout – Five Pilates Moves For A Peachier Butt From Peaches Pilates Founder, Tori Clapham
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
What I Learnt In A 4-Week Fitness Challenge
My immediate reactions when I’m under stress are to plan for every outcome relentlessly and to binge eat. When myContinue Reading
Ten Of Our Fave Fitness Pieces To Up Your Workout Game
Image: Sōlo the Staple By Shannon Meddings @stylemachine_ As we find ourselves with a little more time on our hands,Continue Reading
The Healthy Snacks And Meals Sam Wood’s Family Is Eating While Stuck At Home
By Sam Wood, Personal Trainer and Founder of online training and nutrition program 28 by Sam Wood It is importantContinue Reading
We Asked A Yoga Teacher About The Best Online Yoga Classes To Do At Home
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
How An Exercise Physiologist Stays Motivated To Train Every Day
By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading