Fitness Lifestyle

A Fitness Studio Designed For Women – ZADI

By Shannon Meddings, Style Machine

For Sydney ladies looking for a true game-changing workout, ZADI is the first boutique fitness studio to offer HIIT and functional combination programs with the most effective metabolic circuit training methods, designed exclusively for women.

With a choice classes including Toned AF, Selfie Status, Badass Boss, Insta Firm and Runway, the workouts use cutting-edge equipment to the latest bespoke technology (developed by TechnoGym) with real-time heart rate monitoring and the nightclub atmosphere in the studio – Its literally a dance party in the morning, so much fun!! – the team at ZADI has created the perfect environment to ‘unleash the extraordinary’ in women.

You can expect:

– Female-specific HIIT workout programs endorsed by exercise science

– Innovative ‘Australian first’ bespoke technology

– Smaller trainer/participant ratios (capped at 16 members per session)

– A high-energy environment to keep you laser-focused on your workout

We had the chance to trial the workouts at ZADI recently and love the high energy, the commitment from the team and of the creative space that inspires us to get sweaty!

With studios in Surry Hills and Neutral Bay and the newest studio in Breakfast Point, 10 more locations are planned to open soon! This is definitely a studio you will get results and have a ball at the same time.

Want more? Click here for What I Learnt in a 4 Week Fitness Challenge and here for the Longevity Lessons We Learnt in 2020.