A Physio’s Guide to Safer Squats and Deadlifts
By Laith Cunneen is Managing Director of Peak Physio. Strength is only valuable if it carries over into daily life.Continue Reading
Tag: gym
Inside a Barre Instructor’s Gym Bag: Dr Andrea Robertson Shares Her Secrets
By Dr. Andrea Robertson, Osteopath, Barre Instructor, Naturopath, Nutritionist & Totem Eco expert. As a Barre instructor, Osteopath and women’sContinue Reading
Take Back Control of Your Body This Summer
If you are looking to improve the way your body feels, there are many different steps you can take. WithContinue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading