How To Walk 20,000 Steps A Day
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Tag: health
Simple Hacks to Spring Clean Your Diet
By James Halim, Nutritionist and Food Service Dietician at MACROS A change in seasons is cause for a fresh start,Continue Reading
Pina Colada Smoothie
Who doesn’t love a Pina Colada?! And while drinking cocktails first thing in the morning probably isn’t a great ideaContinue Reading
How To Stop Arguing With Your Partner
By Leanne Shelton Do you ever feel like the walls are closing in? You’re feeling stressed with uncertainty – andContinue Reading
Interview with Adina Chitu, Food Photographer, Stylist and Blogger from Pancake Planet
Lush rich colours, food that almost looks too good to eat and the occasional adorable cat, it was Adina Chitu’sContinue Reading
Do CBD Products Work?
Alex travelled to New York and put a range of CBD products to the test. CBD products have had anContinue Reading
Which Vitamins Should I Be Taking?
By Dr. Kate Rhéaume, ND, Doctor of Naturopathic Medicine & Whole Earth & Sea Expert. By definition, vitamins are nutrientsContinue Reading
Rustic Tomato and Mozzarella Caprese Tart
We love a simple-to-make rustic tart here at ele, and this one is no exception. Taking the very best ofContinue Reading
3 Pilates Workouts To Do At Home
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
Ancient Relaxation Methods That Have Stood The Test Of Time
With our lives being go-go-go nowadays it can be a challenge to really unwind and relax completely. Continual stresses ofContinue Reading