Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading
Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let’s findContinue Reading
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
Image: Sōlo the Staple By Shannon Meddings @stylemachine_ As we find ourselves with a little more time on our hands,Continue Reading