Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Tag: Pilates
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
Why Taking A Holiday Is Good For Personal Growth
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading
The Difference Between Pilates, Barre and Yoga – Everything You Need to Know
Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let’s findContinue Reading
Reformer Pilates at Home – Meet Emma Stallworthy, Founder of Your Reformer
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
3 Pilates Workouts To Do At Home
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
5 Pilates Exercises To Strengthen Your Core By Peaches Pilates
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
by Ele
July 30, 2020
Booty Burner Workout – Five Pilates Moves For A Peachier Butt From Peaches Pilates Founder, Tori Clapham
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
Ten Of Our Fave Fitness Pieces To Up Your Workout Game
Image: Sōlo the Staple By Shannon Meddings @stylemachine_ As we find ourselves with a little more time on our hands,Continue Reading
