Why Controlled Resistance Training Is Becoming A Favourite For All Fitness Levels
Fitness trends come and go fast. One month, everyone is talking about the hardest workout in the room. A littleContinue Reading
Tag: Pilates
My Weekend with Jessica Dover and Rachel Makisimovic, Podcast Hosts of Mothering On My Own
This week we catch up with Podcast Hosts, Jessica Dover and Rachel Makisimovic, the talented duo behind the Mothering OnContinue Reading
Unconventional Remedies for Chronic Back Pain Without Heavy Medication
Chronic back pain is a prevalent and often debilitating condition affecting a significant portion of the population, with over 2.8Continue Reading
by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Why Taking A Holiday Is Good For Personal Growth
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading
Reformer Pilates at Home – Meet Emma Stallworthy, Founder of Your Reformer
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
3 Pilates Workouts To Do At Home
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
5 Pilates Exercises To Strengthen Your Core By Peaches Pilates
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading