How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
Pesky, flabby arms will be a thing of the past after using the Peaches Pilates 20 minute toned arm workout.Continue Reading
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
Image: Sōlo the Staple By Shannon Meddings @stylemachine_ As we find ourselves with a little more time on our hands,Continue Reading
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
By Leanne Shelton Are you self-quarantining right now – and itching to get back into your fitness regime? Or freakingContinue Reading
If you aren’t able to get to the gym at the moment but still want the discipline of someone instructingContinue Reading
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading