What is a Human Design Generator?
Exploring the realm of human design can be an enlightening journey, providing a deeper understanding of one’s purpose and inherentContinue Reading
Tag: wellbeing
How Stress and Sleep Disrupt Your Metabolism and Contribute to Weight Gain
Stress and poor sleep have become common challenges for many. The demands of work, social obligations, and personal pressures oftenContinue Reading
Top GLP-1 Programs Backed by Science and Real Results (2025 Edition – Professional Insight)
The GLP-1 revolution is more than a wellness trend, it’s one of the biggest medical breakthroughs in metabolic health sinceContinue Reading
Cycle Syncing Workouts: How to Exercise in Tune with Your Hormones
For decades, fitness advice has often taken a one-size-fits-all approach, ignoring the fact that women’s bodies operate on a 28-dayContinue Reading
The 20-Minute Habit That Reduces Stress, Boosts Mood, and Improves Sleep
In a world that often feels dominated by screens, traffic, and endless to-do lists, stepping outside can feel like aContinue Reading
7 Crystals That Help You Sleep Better (And Where to Keep Them)
Struggling to drift off at night? You’re not alone. Between busy minds, screen time, and stress, quality sleep can beContinue Reading
The Unexpected Mental Health Benefits of Saunas
By Anthony Simonetta, founder of XtraClubs. There’s something quietly inviting about slipping into a warm, quiet space and letting the worldContinue Reading
7 Essential Nutrition Tips for Aspiring Long-Distance Runners
Few workouts challenge the body and mind like long-distance running. Beyond building endurance and heart health, it can sharpen one’sContinue Reading
Five Simple Strategies to Build Mental Fitness by Tess Brouwer
by Tess Brouwer, Positive Psychology Practitioner & Chief Energy Officer, Awake Academy. We spend so much time building our bodies,Continue Reading
Travel, Food & Health: Staying Balanced with a Primary Care Physician
Let’s be honest – travel can mess with your health in ways you never expected. You’re cruising through life, bookingContinue Reading