A Physio’s Guide to Safer Squats and Deadlifts
By Laith Cunneen is Managing Director of Peak Physio. Strength is only valuable if it carries over into daily life.Continue Reading
Tag: workout
A Longevity Expert’s Top Tips for Strength That Stand the Test of Time
By Longevity Expert Matt Waterton, co-founder of Strength In Motion, Bondi. When it comes to fitness, most people are sprintingContinue Reading
5 Reasons To Workout In An Infrared Room
Wellness trends come and go, but a few that have stood the test of time are infrared saunas, Pilates andContinue Reading
The Ultimate Full Body Workout By Bernadette Fahey, founder of Body by Berner
Want to feel the burn? Try this full body workout by Bernadette Fahey, founder of Body by Berner and trainerContinue Reading
I Tried Fluid Running, and Here Are 5 Reasons Why I love It
Summer in the sumer hemisphere has already reared its head, with an El Nino event being declared already and aContinue Reading
The Best Workouts For The Holidays
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
How to Train for Your Body Shape
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
The Best Smartwatches For Fitness
Working out has gone high tech in recent years with a range of products designed to monitor, track and motivateContinue Reading
3 Pilates Workouts To Do At Home
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading