When it comes to grabbing a quick snack, convenience is key. But convenience doesn’t have to mean sacrificing nutrition. Nutritionist and Uncle TobysAmbassador, Kathleen Alleaume recommends her top choices for healthy snacks when you’re pressed for time.
1. Nuts
Nuts are incredibly versatile and easy to grab on the go, making them a perfect option for busy days. Packed with plant protein, heart-healthy fats, and fibre, their natural crunchiness adds a satisfying texture to your snack time, helping to keep hunger at bay. Plus, a handful of nuts costs less than $1 per serving, making them a healthy and affordable snack.
Photo by Jess Loiterton
2. Greek Yoghurt and Berries
Greek yoghurt contains hunger-busting protein and probiotic properties for gut health. Adding berries not only provides natural sweetness but also offers a boost of vitamins, antioxidants, and fibre, enhancing the nutritional value of your snack.
3. Oven Baked Crackers
If you prefer something savoury, cheese and crackers make for a satisfying snack. Opt for options like Uncle Tobys Le Snak Mini Crackers, conveniently packed in individual little bags these crackers have a 4-star health rating and are a source of whole grain and fibre – delicious oaty goodness!
4. Apple Slices and Nut Butter
Apples are low GI and packed with fibre, making them an excellent choice for steady energy levels. Pairing them with nut butter, which is rich in healthy fats and protein, further helps to maintain balanced blood sugar levels and keeps you feeling satisfied for longer.
Photo by Julia Filirovska
5. Whole Grain Muesli Bars
When choosing muesli bars, look for whole grains listed in the ingredients, such as rolled oats, to ensure you’re getting the maximum nutritional benefit. Whole grains can promote healthy digestion.
When it comes to grabbing a quick snack, convenience is key. But convenience doesn’t have to mean sacrificing nutrition. Nutritionist and Uncle Tobys Ambassador, Kathleen Alleaume recommends her top choices for healthy snacks when you’re pressed for time.
1. Nuts
Nuts are incredibly versatile and easy to grab on the go, making them a perfect option for busy days. Packed with plant protein, heart-healthy fats, and fibre, their natural crunchiness adds a satisfying texture to your snack time, helping to keep hunger at bay. Plus, a handful of nuts costs less than $1 per serving, making them a healthy and affordable snack.
2. Greek Yoghurt and Berries
Greek yoghurt contains hunger-busting protein and probiotic properties for gut health. Adding berries not only provides natural sweetness but also offers a boost of vitamins, antioxidants, and fibre, enhancing the nutritional value of your snack.
3. Oven Baked Crackers
If you prefer something savoury, cheese and crackers make for a satisfying snack. Opt for options like Uncle Tobys Le Snak Mini Crackers, conveniently packed in individual little bags these crackers have a 4-star health rating and are a source of whole grain and fibre – delicious oaty goodness!
4. Apple Slices and Nut Butter
Apples are low GI and packed with fibre, making them an excellent choice for steady energy levels. Pairing them with nut butter, which is rich in healthy fats and protein, further helps to maintain balanced blood sugar levels and keeps you feeling satisfied for longer.
5. Whole Grain Muesli Bars
When choosing muesli bars, look for whole grains listed in the ingredients, such as rolled oats, to ensure you’re getting the maximum nutritional benefit. Whole grains can promote healthy digestion.
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