Pamela Anderson’s bare-faced look at Paris Fashion Week 2024 was a testament to the ageless beauty of embracing your natural skin. It’s a bold reminder that we can truly feel the most beautiful in our own skin. This trend is taking the world by storm with women of all ages rejecting societal norms and going makeup free. We chat to Jessica Sepel from JSHealth Vitamins for her tips on how to get glowing skin to go makeup free.
Consistent skincare
Consistent skincare is key to a glowing complexion, especially when going makeup free. Opt for natural skincare that is also high-performance due to quality science-backed active ingredients. Our 4-Step Vitamin Skincare System has helped so many people feel comfortable going make-up free.
Confidence radiates more than any makeup! Age-defying beauty comes from taking care of yourself on the inside and the outside. Regular movement in ways you truly enjoy, a balanced diet, stress management and quality sleep play an essential role in maintaining healthy skin.
The Benefits of Ingesting Collagen
Not all collagens are created equal. You may find products with really high doses of collagen, but you need to know what it is sourced from and what the dose is. The research points to marine collagen being most effective when it comes to skin health and anti-ageing benefits. The data for bovine collagen is, however, limited. This is why the doses are not comparable in my nutritional opinion. You may find that there are products with higher doses of collagen, coming from bovine sources.
However, collagen works best when it is most bioavailable and backed by research. Marine collagen is the one with the most impressive science behind it and type (primarily Type 1) of collagen that is in it. Type 1 has superior solubility and is the form of collagen that helps in formation of skin, bones and other tissues. Marine collagen peptides have been shown to be around 1.5 times more effective than other collagen sources such as bovine and porcine due to their low molecular weight and purity.
When you consider differences in collagen source and type, you can understand why quality marine collagen at 2.5 grams over a 12 week period has been proven to support skin hydration, skin firmness and reduce fine lines and wrinkles.
Look for a product with marine collagen, that ticks the boxes for quality , and anything above a 2.5 gram dose of marine collagen is impressive and backed by the science to deliver results.
Our JSHealth Vitamins Marine Collagen range includes a 3g serve of hydrolysed Marine Collagen. This serves to maintain and support collagen formation and health, skin integrity, structure, firmness, hydration, and elasticity, particularly in females.
Beauty Foods That Can Give You Confidence From the Inside Out
Orange-coloured vegetables like sweet potato and squash are packed with beta-carotene. This is an antioxidant that gets converted into vitamin A, which can be beneficial for skin health and boosting the skin’s defenses against UV radiation.
Apples and pears are some of the highest fibre-rich fruits and they both contain antioxidants and vitamin C which can help with skin cell rejuvenation and wound healing. We know that fibre is essential for optimum gut health and when our gut health is functioning well, it can increase the absorption of specific nutrients required for our skin!
I can’t forget about dark green veggies. Broccoli, spinach, kale, bok choy and arugula are all rich sources of vitamins A, C, K, folate, B vitamins and plant-based iron and calcium. It’s no secret that these are all essential for skin health, hydration, elasticity, repair and rejuvenation.
I always prefer to focus on what foods to include rather than exclude. There aren’t a few set foods to avoid as it all depends on the diet as a whole. However, there are certainly a few food groups that it couldn’t hurt to limit when it comes to optimising skin health.
A diet rich in simple sugars may contribute to abnormal sugar levels, spike insulin levels and lead to inflammation. Excess sugar in the diet may aggravate skin conditions such as acne and dermatitis. I recommend aiming to limit refined sources of sugar, such as sodas, candy, refined chocolate, packaged foods, plus white breads and pastas. Of course this doesn’t mean you can’t sometimes have them, but they ideally wouldn’t be a feature of your diet for a healthy skin glow!
Hydration is key! Add cucumbers or citrus fruits to your water for an extra skin-loving boost.
Feeling Confident In One’s Natural Beauty
Your skin – the body’s largest organ – can truly be a reflection of what is happening on the inside – both physically and emotionally, which does have an effect on your confidence.
As the saying goes, good skin begins in the gut! A balanced gut means better nutrient absorption, which leads to healthier, more radiant skin. Consider incorporating probiotics and prebiotics into your diet. Remember, the more diverse your diet is, the more diverse your gut microbiome will be.
Maintaining a balanced lifestyle is key for overall wellness, which in turn impacts your skin and complexion. I’m a big believer in practising stress management techniques, getting a good night’s sleep, and staying hydrated.
Make sure you enjoy life, celebrating the big and the small moments – laughter and a smile are the most beautiful things you can wear!
True confidence comes from self-acceptance. Embrace your unique beauty and let it shine. When you feel good about yourself, it shows on the outside.
Jessica Sepel
ele Note – in articles where a product is linked, ele may receive a small commission at no cost to readers, however all products linked and referred to have been reviewed by the ele team and are truly recommendations we love.
Pamela Anderson’s bare-faced look at Paris Fashion Week 2024 was a testament to the ageless beauty of embracing your natural skin. It’s a bold reminder that we can truly feel the most beautiful in our own skin. This trend is taking the world by storm with women of all ages rejecting societal norms and going makeup free. We chat to Jessica Sepel from JSHealth Vitamins for her tips on how to get glowing skin to go makeup free.
Consistent skincare
Consistent skincare is key to a glowing complexion, especially when going makeup free. Opt for natural skincare that is also high-performance due to quality science-backed active ingredients. Our 4-Step Vitamin Skincare System has helped so many people feel comfortable going make-up free.
Confidence radiates more than any makeup! Age-defying beauty comes from taking care of yourself on the inside and the outside. Regular movement in ways you truly enjoy, a balanced diet, stress management and quality sleep play an essential role in maintaining healthy skin.
The Benefits of Ingesting Collagen
Not all collagens are created equal. You may find products with really high doses of collagen, but you need to know what it is sourced from and what the dose is. The research points to marine collagen being most effective when it comes to skin health and anti-ageing benefits. The data for bovine collagen is, however, limited. This is why the doses are not comparable in my nutritional opinion. You may find that there are products with higher doses of collagen, coming from bovine sources.
However, collagen works best when it is most bioavailable and backed by research. Marine collagen is the one with the most impressive science behind it and type (primarily Type 1) of collagen that is in it. Type 1 has superior solubility and is the form of collagen that helps in formation of skin, bones and other tissues. Marine collagen peptides have been shown to be around 1.5 times more effective than other collagen sources such as bovine and porcine due to their low molecular weight and purity.
When you consider differences in collagen source and type, you can understand why quality marine collagen at 2.5 grams over a 12 week period has been proven to support skin hydration, skin firmness and reduce fine lines and wrinkles.
Look for a product with marine collagen, that ticks the boxes for quality , and anything above a 2.5 gram dose of marine collagen is impressive and backed by the science to deliver results.
Our JSHealth Vitamins Marine Collagen range includes a 3g serve of hydrolysed Marine Collagen. This serves to maintain and support collagen formation and health, skin integrity, structure, firmness, hydration, and elasticity, particularly in females.
Beauty Foods That Can Give You Confidence From the Inside Out
Orange-coloured vegetables like sweet potato and squash are packed with beta-carotene. This is an antioxidant that gets converted into vitamin A, which can be beneficial for skin health and boosting the skin’s defenses against UV radiation.
Apples and pears are some of the highest fibre-rich fruits and they both contain antioxidants and vitamin C which can help with skin cell rejuvenation and wound healing. We know that fibre is essential for optimum gut health and when our gut health is functioning well, it can increase the absorption of specific nutrients required for our skin!
I can’t forget about dark green veggies. Broccoli, spinach, kale, bok choy and arugula are all rich sources of vitamins A, C, K, folate, B vitamins and plant-based iron and calcium. It’s no secret that these are all essential for skin health, hydration, elasticity, repair and rejuvenation.
I always prefer to focus on what foods to include rather than exclude. There aren’t a few set foods to avoid as it all depends on the diet as a whole. However, there are certainly a few food groups that it couldn’t hurt to limit when it comes to optimising skin health.
A diet rich in simple sugars may contribute to abnormal sugar levels, spike insulin levels and lead to inflammation. Excess sugar in the diet may aggravate skin conditions such as acne and dermatitis. I recommend aiming to limit refined sources of sugar, such as sodas, candy, refined chocolate, packaged foods, plus white breads and pastas. Of course this doesn’t mean you can’t sometimes have them, but they ideally wouldn’t be a feature of your diet for a healthy skin glow!
Hydration is key! Add cucumbers or citrus fruits to your water for an extra skin-loving boost.
Feeling Confident In One’s Natural Beauty
Your skin – the body’s largest organ – can truly be a reflection of what is happening on the inside – both physically and emotionally, which does have an effect on your confidence.
As the saying goes, good skin begins in the gut! A balanced gut means better nutrient absorption, which leads to healthier, more radiant skin. Consider incorporating probiotics and prebiotics into your diet. Remember, the more diverse your diet is, the more diverse your gut microbiome will be.
Maintaining a balanced lifestyle is key for overall wellness, which in turn impacts your skin and complexion. I’m a big believer in practising stress management techniques, getting a good night’s sleep, and staying hydrated.
Make sure you enjoy life, celebrating the big and the small moments – laughter and a smile are the most beautiful things you can wear!
True confidence comes from self-acceptance. Embrace your unique beauty and let it shine. When you feel good about yourself, it shows on the outside.
ele Note – in articles where a product is linked, ele may receive a small commission at no cost to readers, however all products linked and referred to have been reviewed by the ele team and are truly recommendations we love.
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