Dive into a world of simple, nourishing treats with this delightful recipe extracted from Happy Healthy You by Lisa Curry and Jeff Butterworth. This no-bake apricot and coconut slice is a testament to the power of minimal ingredients for maximum flavor. Perfect for those seeking a healthy yet indulgent snack, this recipe combines the natural sweetness of dried apricots and medjool dates with the tropical texture of desiccated coconut to create a deliciously chewy and satisfying treat. With just three main ingredients, it’s surprisingly easy to whip up, requiring only a blender or food processor and a bit of chilling time. Whether you’re looking for a quick energy boost, a healthier dessert option, or simply a tasty way to incorporate more fruit into your diet, this apricot and coconut slice is sure to please. So, gather your ingredients, and let’s create a snack that’s as nutritious as it is delicious.
This is an edited extract from Happy Healthy You by Lisa Curry and Jeff Butterworth, HarperCollins AU, RRP $45.00, available to pre-order here now.
Ingredients (makes 120
Prep Time: 30 minutes + 1 hour chilling
2 cups (300g) dried apricots 1¼ cups (100g) desiccated coconut, plus 2 tbsp extra (optional) ¼ cup (45g) pitted medjool dates
Method
You’ll find the three ingredients needed for this wholesome slice in your pantry! Line a 20cm square cake tin with baking paper, allowing the paper to overhang the 2 long sides. Place all the ingredients in a high-speed blender or food processor. Blend or process until the mixture resembles wet sand and can be moulded. (Don’t over-process or you will have a paste.) Transfer the mixture to the prepared pan and use a glass or the back of a wooden spoon to press down firmly to cover the base of the pan. Place in the fridge for 1 hour or until set. Cut into squares and sprinkle with the extra coconut, if desired
Dive into a world of simple, nourishing treats with this delightful recipe extracted from Happy Healthy You by Lisa Curry and Jeff Butterworth. This no-bake apricot and coconut slice is a testament to the power of minimal ingredients for maximum flavor. Perfect for those seeking a healthy yet indulgent snack, this recipe combines the natural sweetness of dried apricots and medjool dates with the tropical texture of desiccated coconut to create a deliciously chewy and satisfying treat. With just three main ingredients, it’s surprisingly easy to whip up, requiring only a blender or food processor and a bit of chilling time. Whether you’re looking for a quick energy boost, a healthier dessert option, or simply a tasty way to incorporate more fruit into your diet, this apricot and coconut slice is sure to please. So, gather your ingredients, and let’s create a snack that’s as nutritious as it is delicious.
This is an edited extract from Happy Healthy You by Lisa Curry and Jeff Butterworth, HarperCollins AU, RRP $45.00, available to pre-order here now.
Ingredients (makes 120
Prep Time: 30 minutes + 1 hour chilling
2 cups (300g) dried apricots
1¼ cups (100g) desiccated coconut, plus 2 tbsp extra (optional)
¼ cup (45g) pitted medjool dates
Method
You’ll find the three ingredients needed for this wholesome slice in your pantry!
Line a 20cm square cake tin with baking paper, allowing the paper to overhang the 2 long sides.
Place all the ingredients in a high-speed blender or food processor. Blend or process until the mixture resembles wet sand and can be moulded. (Don’t over-process or you will have a paste.)
Transfer the mixture to the prepared pan and use a glass or the back of a wooden spoon to press down firmly to cover the base of the pan. Place in the fridge for 1 hour or until set.
Cut into squares and sprinkle with the extra coconut, if desired
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