Let’s face it, finding time to reconnect with yourself can feel like an impossible task. if you are in search of a moment to breathe and recalibrate, South Melbourne’s preventative wellbeing sanctuary, EQ, has launched its highly anticipated Season 2: 24-25 Clouded, an immersive, holistic journey designed to help you find clarity amidst the chaos. Whether you’re a seasoned self-care enthusiast or just beginning your wellness journey, EQ welcomes all individuals to embark on a transformative experience that focuses on self-reflection, the mind-body connection, and personal respite.
The Experience
Life’s pressures can often feel overwhelming, clouding your thoughts and racing your mind. EQ understands this challenge and meets you exactly where you are. Season 2 introduces two tailored journeys—Restore and Revive—to suit your needs. Restore helps you achieve calm and immerse yourself in a deep state of relaxation, while Revive awakens your senses and rejuvenates your energy for the day ahead.
EQ’s Co-Founder and Director, Mia Basic, explains the inspiration behind Season 2: “Over one-third of our Season 1 guests shared that they felt anxious or stressed every day or every second day. Stress impacts not only work and relationships but also the ability to unwind and sleep. Season 2 is designed to provide practical, accessible tools to address these challenges and help guests take back control of their wellbeing.”
Season 2 offers guests the opportunity to choose between two thoughtfully curated experiences. The 3-Hour Signature Journey, EQ’s hallmark experience, combines education, relaxation, and rejuvenation in one holistic package. It includes an educational theatre with inspiring short films, a light and sound therapy dome for deep relaxation, a breathwork zone with guided techniques to center your mind and body, and the hot and cold therapy zone, featuring cold plunge pools, a sauna, a heated mineral spa, a cold pail shower, and an aroma steam room.
For those short on time, the new 90-Minute Bathing Journey allows guests to experience the restorative benefits of EQ’s hot and cold therapy zone in a shorter, more accessible timeframe.
For those looking to make wellness a regular part of their routine, EQ now offers memberships as part of its Season 2 launch. Members enjoy exclusive benefits, including up to 30% discounts on services, encouraging consistent investment in your mental and physical wellbeing.
Mental health challenges such as stress and anxiety are on the rise, with many Australians struggling to find accessible and practical solutions. EQ positions itself as a sanctuary for the modern individual, offering education, empowerment, and community connection to enhance overall health and wellbeing. “Our goal is to provide our guests with a resource that fits into today’s demanding lifestyle, helping them to feel supported and empowered in their wellness journey,” says Basic.
Location
Located at The Eighth, 22 Kings Place, South Melbourne, EQ is open to the public from Wednesday to Sunday, 8:30 AM to 8 PM. Whether you’re seeking a moment of relaxation, an energy boost, or simply a space to reflect, EQ provides a tailored solution to meet your needs.
Take a step back from the hustle and bustle. Reconnect with yourself. Find clarity. At EQ, Season 2: 24-25 Clouded offers the tools and community to help you prioritize your wellbeing and achieve balance. Learn more and book your journey here today.
Let’s face it, finding time to reconnect with yourself can feel like an impossible task. if you are in search of a moment to breathe and recalibrate, South Melbourne’s preventative wellbeing sanctuary, EQ, has launched its highly anticipated Season 2: 24-25 Clouded, an immersive, holistic journey designed to help you find clarity amidst the chaos. Whether you’re a seasoned self-care enthusiast or just beginning your wellness journey, EQ welcomes all individuals to embark on a transformative experience that focuses on self-reflection, the mind-body connection, and personal respite.
The Experience
Life’s pressures can often feel overwhelming, clouding your thoughts and racing your mind. EQ understands this challenge and meets you exactly where you are. Season 2 introduces two tailored journeys—Restore and Revive—to suit your needs. Restore helps you achieve calm and immerse yourself in a deep state of relaxation, while Revive awakens your senses and rejuvenates your energy for the day ahead.
EQ’s Co-Founder and Director, Mia Basic, explains the inspiration behind Season 2: “Over one-third of our Season 1 guests shared that they felt anxious or stressed every day or every second day. Stress impacts not only work and relationships but also the ability to unwind and sleep. Season 2 is designed to provide practical, accessible tools to address these challenges and help guests take back control of their wellbeing.”
Season 2 offers guests the opportunity to choose between two thoughtfully curated experiences. The 3-Hour Signature Journey, EQ’s hallmark experience, combines education, relaxation, and rejuvenation in one holistic package. It includes an educational theatre with inspiring short films, a light and sound therapy dome for deep relaxation, a breathwork zone with guided techniques to center your mind and body, and the hot and cold therapy zone, featuring cold plunge pools, a sauna, a heated mineral spa, a cold pail shower, and an aroma steam room.
For those short on time, the new 90-Minute Bathing Journey allows guests to experience the restorative benefits of EQ’s hot and cold therapy zone in a shorter, more accessible timeframe.
For those looking to make wellness a regular part of their routine, EQ now offers memberships as part of its Season 2 launch. Members enjoy exclusive benefits, including up to 30% discounts on services, encouraging consistent investment in your mental and physical wellbeing.
Mental health challenges such as stress and anxiety are on the rise, with many Australians struggling to find accessible and practical solutions. EQ positions itself as a sanctuary for the modern individual, offering education, empowerment, and community connection to enhance overall health and wellbeing. “Our goal is to provide our guests with a resource that fits into today’s demanding lifestyle, helping them to feel supported and empowered in their wellness journey,” says Basic.
Location
Located at The Eighth, 22 Kings Place, South Melbourne, EQ is open to the public from Wednesday to Sunday, 8:30 AM to 8 PM. Whether you’re seeking a moment of relaxation, an energy boost, or simply a space to reflect, EQ provides a tailored solution to meet your needs.
Take a step back from the hustle and bustle. Reconnect with yourself. Find clarity. At EQ, Season 2: 24-25 Clouded offers the tools and community to help you prioritize your wellbeing and achieve balance. Learn more and book your journey here today.
Share this:
Like this: