Advertisements
Health & Beauty Lifestyle Wellness

Five Of The Best Workouts You Can Do At Home

If you aren’t able to get to the gym at the moment but still want the discipline of someone instructing you, an at home workout on YouTube is the perfect compromise. From Pilates to strength training and everything in between, you can find a whole range of guided lessons that are free and will cater to your experience level. Here are five of our current favourites.

1. Alo Yoga 30 Minute Power Vinyasa Flow With Briohny Smyth

A great workout that isn’t too long, perfect for the morning or for a quick lunch break if you are working from home. Briohny’s calming style of teaching is sure to put you in a good mood every time you do one of her workouts.

2. Alo Yoga 60 Minute Power Vinyasa Flow With Casey Alyssa

A great one hour workout when you have a little more time, we love Casey’s energy and easy to follow instructions. It’s our perfect go-to yoga workout for the weekend.

3. Bodyfit By Amy 30 Minutes Mat Pilates Core Workout

A great mat Pilates workout for beginners and for those that love workouts where you will be on the mat for the whole session. It is also a great introduction to mat pilates for those that are new to the discipline as it will suit most skill and fitness levels.

4. Bailey Brown 20 Minute Cardio Pilates Workout

This workout combines Pilates moves with a little more cardio to get your heart rate up, perfect for when you have more energy and want to sweat a little. Our favourite thing about this home workout is the location, filmed outside by the coast, you can be transported out of you lounge room while you are getting your workout in.

5. Alo Yoga – Nighttime Flow With Action Jacquelyn

The great calming workout to de-stress, unwind and help you get ready for a peaceful night’s sleep. At only 20 minutes long you can fit it in every other night as part of your night-time routine.

So why not try one of these workouts and enjoy the simple comfort of working out in your own home without compromising on your fitness goals.

Want more? Click here for Fitness Trends For 2020 and here for How A Year Of Pilates Changed My Life.

Advertisements
%d bloggers like this: