5 Ways Stretching Will Help You As You Age
By Van Marinos, founder of Community Moves and expert for Medifit. Staying active as you age is critical for bothContinue Reading
Tag: wellbeing
Getting The Groove Back: Tips For Managing Low Libido As We Get Older
Feeling a little low lately? The worst aspect of ageing is feeling like parts of you are wilting away, andContinue Reading
How To Be More Positive
Being positive is not always easy, especially in today’s fast-paced world. However, it is important to remember that a positiveContinue Reading
Discover the Health Benefits of Spinach: From Heart Disease Prevention to Improved Digestion
Spinach is the green superfood hero we should all be getting a little more of in our diets! From heartContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Want to Live a Healthier, Longer Life? These Are The Health Checks You Should Be Having According To A Health Expert
The secret to good health isn’t a magic pill – it’s prevention. Here, MichaelChapman, public health expert and founder ofContinue Reading
My Weekend with Renee Douros, Creator of Adytum
Renee Douros, creator of Australian wellness and leisure brand Adytum, drew inspiration from her Greek Macedonian heritage while conceptualising herContinue Reading
Thriving with Sleep Apnea: How to Build a Positive Mindset
Getting quality sleep every night is as important as eating a nutrient-rich diet and staying hydrated throughout the day. IfContinue Reading
7 Ways Living By The Sea Can Improve Your Physical and Mental Health
While most of us know that a trip to the seaside is good for both our mind and bodies, theContinue Reading
My Weekend with Tash Coggan, Founder of Slow House and Remedi Room
This week we chat to Tash Coggan, the founder of Slow House and Remedi Room located in famous Bondi, andContinue Reading