Melbourne has just landed their first StretchLab, a unique and game-changing concept where each client gets a customised assisted stretch session with a qualified Flexologist. Stretching is so important for several reasons from helping you improve your posture, assist your parasympathetic nervous system and improve your sleep. Sleep is a big one for most people, so in this article we will look into the reasons why it is so good for those who want to achieve a deeper sleep. By Sami from StretchLab Black Rock.
Elevates Discomfort
Stretching before bed can allow your body to address any tension, cramps and muscle pains that you have been experiencing throughout the day. By addressing these pains before bed, you might be able to prevent them from causing any pain during your overnight sleep cycles.
Promotes Relaxation
If you can set aside 10 or so minutes before bed to stretch and find the time to listen to your body, then you are in turn allowing your mind an opportunity to rest and reset. In conjunction with some breathwork, this brief period of can allow you to unwind and release the tension accumulated throughout the day, creating a peaceful transition before you go to sleep.
Promotes Blood Flow
Stretching is not only beneficial for increasing circulation throughout your body, but it also promotes better blood flow to the muscles and tissues. This enhanced circulation not only helps with physical recovery but can also promote relaxation. By incorporating stretching into your evening routine, you create an opportunity for your body to unwind and alleviate the tension accumulated throughout the day.
Increases Flexibility
Whilst you don’t have to be a gymnast to be able to successfully stretch your body, in time, stretching can gradually improve your flexibility and range of motion. As your body increases its range, it can begin to alleviate any stiffness or discomfort that may be disrupting your sleep cycle at night.
Melbourne has just landed their first StretchLab, a unique and game-changing concept where each client gets a customised assisted stretch session with a qualified Flexologist. Stretching is so important for several reasons from helping you improve your posture, assist your parasympathetic nervous system and improve your sleep. Sleep is a big one for most people, so in this article we will look into the reasons why it is so good for those who want to achieve a deeper sleep. By Sami from StretchLab Black Rock.
Elevates Discomfort
Stretching before bed can allow your body to address any tension, cramps and muscle pains that you have been experiencing throughout the day. By addressing these pains before bed, you might be able to prevent them from causing any pain during your overnight sleep cycles.
Promotes Relaxation
If you can set aside 10 or so minutes before bed to stretch and find the time to listen to your body, then you are in turn allowing your mind an opportunity to rest and reset. In conjunction with some breathwork, this brief period of can allow you to unwind and release the tension accumulated throughout the day, creating a peaceful transition before you go to sleep.
Promotes Blood Flow
Stretching is not only beneficial for increasing circulation throughout your body, but it also promotes better blood flow to the muscles and tissues. This enhanced circulation not only helps with physical recovery but can also promote relaxation. By incorporating stretching into your evening routine, you create an opportunity for your body to unwind and alleviate the tension accumulated throughout the day.
Increases Flexibility
Whilst you don’t have to be a gymnast to be able to successfully stretch your body, in time, stretching can gradually improve your flexibility and range of motion. As your body increases its range, it can begin to alleviate any stiffness or discomfort that may be disrupting your sleep cycle at night.
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