Turia Pitt – Happiness And Other Ridiculous Aspirations
We have long admired Turia Pitt’s resilience, humour, positivity and outlook on life. Here she shares her thoughts on mindfulnessContinue Reading
Category: Wellness
The Beauty Benefits Of Collagen And Why You Need It In Your Wellness Regime
You may have seen collagen supplements, stories and articles popping up on your Instagram and Facebook feeds with everyone fromContinue Reading
How To Get The Benefits Of An Infrared Sauna At Home
We are big fans of saunas here at ele and in particular an infrared sauna, anything that helps us relax,Continue Reading
Fairy Bread Day – The Iconic Aussie Snack Set To Support Youth Mental Health This November
Who doesn’t remember birthday parties from their youth filled with the sugary, colourful deliciousness of fairy bread? Get ready toContinue Reading
Two Aussie Health Legends Predict The Wellness Trends We Will Be Embracing In 2021
Every year, the health and wellness world surprises us with new food and beauty trends. Some are weird and wonderful,Continue Reading
Product Pick Of The Week: Salt Lab Magnesium Oil Spray
Salt Lab Magnesium Oil Spray Price: $32.99 (200ml) Why We Love It If you are a regular ele reader youContinue Reading
How To Stop Comparing Yourself To Others
If you are anything like me, you might have struggled over the years with self-doubt or the beleaguering habit ofContinue Reading
Fermented Chocolate Oats With Quick Chia Jam
Today is the first day of winter in Australia, which means warming hearty comfort food is back on the menu.Continue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
The Healthy Snacks And Meals Sam Wood’s Family Is Eating While Stuck At Home
By Sam Wood, Personal Trainer and Founder of online training and nutrition program 28 by Sam Wood It is importantContinue Reading