by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
Tag: fit
The 3 Exercises A Female Trainer Does Everyday for Definition
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
A Day In The Life Of Sam Wood, Bachelor Alumni And Founder Of 28 By Sam Wood
Many of us witnessed Sam and Snezana falling in love on the Bachelor in 2015, 6 years and 2 moreContinue Reading
by Ele
July 30, 2020
Booty Burner Workout – Five Pilates Moves For A Peachier Butt From Peaches Pilates Founder, Tori Clapham
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
What I Learnt In A 4-Week Fitness Challenge
My immediate reactions when I’m under stress are to plan for every outcome relentlessly and to binge eat. When myContinue Reading
How To Keep Your New Interests Going Post Lockdown
After being in lockdown for more than a month, it’s been impressive witnessing the creative ways people are spending theirContinue Reading
Ten Of Our Fave Fitness Pieces To Up Your Workout Game
Image: Sōlo the Staple By Shannon Meddings @stylemachine_ As we find ourselves with a little more time on our hands,Continue Reading
Shopping The Classics In An Economic Downturn
By Shannon Meddings With everything that is going on at the moment it is safe to say that the ‘times-they-are-a-changing’.Continue Reading
We Asked A Yoga Teacher About The Best Online Yoga Classes To Do At Home
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
How An Exercise Physiologist Stays Motivated To Train Every Day
By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading