Looking for a healthier alternative to Indian classic Butter Chicken? Integrated yoga studio and cafe studio, Egg of the Universe’s new cookbook is a joyful celebration eating and wellbeing, their Not Butter Chicken recipe is one of our new favourites.
Not Butter Chicken
Ingredients
1/2 cup (80 g) ghee or coconut oil 2 kg (4 lb 8 oz) chicken thighs, bone in and skin on (use other cuts if you wish) 400 ml (14 fl oz) tomato passata (puréed tomatoes) 3 cardamom pods 200 ml (7 fl oz) coconut milk Roasted cashews (optional) and coriander (cilantro) leaves, to serve Lime wedges, mango chutney and lime pickle, to serve
Spice paste 1 tsp garam masala 1 tsp ground turmeric 1 tsp ground cumin 1 tsp paprika ½ tsp ground fennel seeds ½ tsp ground coriander seeds ½ tsp fenugreek ½ tsp ground cardamom ½ tsp ground cinnamon ½ tsp cayenne pepper (or more to taste) ½ tspn ground black peppercorns 1/2 cup (100 g) raw cashews, soaked for 8 hours 1 onion, chopped 6 garlic cloves 5 cm (2 in) piece ginger, minced or finely grated 2 cm (¾ in) piece fresh turmeric, minced or finely grated
Pilaf 2¼ cups (450 g) brown basmati rice (ideally soaked in water for 4–8 hours) 1 tablespoon ghee or coconut oil 1 onion, thinly sliced ½ cup (75 g) small currants, soaked in water until plump, then drained Small bunch mint, leaves chopped Small bunch coriander (cilantro), leaves chopped
Raita 2 cups (520 g) natural yoghurt 1 Lebanese (short) cucumber, grated 1 teaspoon garam masala Juice of ½ lemon
Not Butter Chicken with Brown Rice Pilaf
Method
For spice paste, combine all ground spices in a small frying pan and dry-roast over low heat for 1–2 minutes until fragrant. Drain cashews and place in a food processor with onion, garlic, ginger, turmeric, ground spices and 2 teaspoons salt. Blend until you have a smooth paste, adding 50–100 ml (1¾–3½ fl oz) water to loosen, if necessary.
Melt ghee in a heavy-based saucepan over medium heat, then add chicken thighs, skin-side down, and fry gently for 5 minutes until golden. Turn and fry for a further 2 minutes to seal, then remove from pan.
Add the spice paste, allowing it to sizzle and bubble for 1–2 minutes but not catch and burn. You want the paste to take on a little depth of colour here. Stir in tomato passata, cardamom pods and coconut milk, then bring back to a simmer.
Return the chicken to pan, submerging it in the sauce. Cover with a lid, reduce heat to low and simmer very gently for 25–30 minutes until chicken is cooked through and sauce has thickened and darkened.
Meanwhile, for pilaf, bring a saucepan filled with plenty of water to the boil. Rinse rice well, then stir into water with 1 teaspoon salt.
Bring back to a gentle simmer, stir rice to prevent it sticking, reduce heat to medium and simmer for 15–20 minutes until tender. Drain, return to pan and cover with a lid for 5 minutes, then fluff with a fork.
While rice is cooking, heat ghee in a small frying pan over medium heat. Add onion and cook, stirring frequently, until caramelised, about 10–15 minutes. Once the rice is cooked and fluffed, stir onion through rice, along with currants and herbs.
For raita, mix all ingredients well in a bowl and season to taste. Garnish rice with cashews and coriander and serve with curry, raita and lime wedges. We also like to serve this with mango chutney and lime pickle.
Looking for a healthier alternative to Indian classic Butter Chicken? Integrated yoga studio and cafe studio, Egg of the Universe’s new cookbook is a joyful celebration eating and wellbeing, their Not Butter Chicken recipe is one of our new favourites.
Not Butter Chicken
Ingredients
1/2 cup (80 g) ghee or coconut oil
2 kg (4 lb 8 oz) chicken thighs, bone in and skin on (use other cuts if you wish)
400 ml (14 fl oz) tomato passata (puréed tomatoes)
3 cardamom pods
200 ml (7 fl oz) coconut milk
Roasted cashews (optional) and coriander (cilantro) leaves, to serve
Lime wedges, mango chutney and lime pickle, to serve
Spice paste
1 tsp garam masala
1 tsp ground turmeric
1 tsp ground cumin
1 tsp paprika
½ tsp ground fennel seeds
½ tsp ground coriander seeds
½ tsp fenugreek
½ tsp ground cardamom
½ tsp ground cinnamon
½ tsp cayenne pepper (or more to taste)
½ tspn ground black peppercorns
1/2 cup (100 g) raw cashews, soaked for 8 hours
1 onion, chopped
6 garlic cloves
5 cm (2 in) piece ginger, minced or finely grated
2 cm (¾ in) piece fresh turmeric, minced or finely grated
Pilaf
2¼ cups (450 g) brown basmati rice (ideally soaked in water for 4–8 hours)
1 tablespoon ghee or coconut oil
1 onion, thinly sliced
½ cup (75 g) small currants, soaked in water until plump, then drained
Small bunch mint, leaves chopped
Small bunch coriander (cilantro), leaves chopped
Raita
2 cups (520 g) natural yoghurt
1 Lebanese (short) cucumber, grated
1 teaspoon garam masala
Juice of ½ lemon
Method
For spice paste, combine all ground spices in a small frying pan and dry-roast over low heat for 1–2 minutes until fragrant. Drain cashews and place in a food processor with onion, garlic, ginger, turmeric, ground spices and 2 teaspoons salt. Blend until you have a smooth paste, adding 50–100 ml (1¾–3½ fl oz) water to loosen, if necessary.
Melt ghee in a heavy-based saucepan over medium heat, then add chicken thighs, skin-side down, and fry gently for 5 minutes until golden. Turn and fry for a further 2 minutes to seal, then remove from pan.
Add the spice paste, allowing it to sizzle and bubble for 1–2 minutes but not catch and burn. You want the paste to take on a little depth of colour here. Stir in tomato passata, cardamom pods and coconut milk, then bring back to a simmer.
Return the chicken to pan, submerging it in the sauce. Cover with a lid, reduce heat to low and simmer very gently for 25–30 minutes until chicken is cooked through and sauce has thickened and darkened.
Meanwhile, for pilaf, bring a saucepan filled with plenty of water to the boil. Rinse rice well, then stir into water with 1 teaspoon salt.
Bring back to a gentle simmer, stir rice to prevent it sticking, reduce heat to medium and simmer for 15–20 minutes until tender. Drain, return to pan and cover with a lid for 5 minutes, then fluff with a fork.
While rice is cooking, heat ghee in a small frying pan over medium heat. Add onion and cook, stirring frequently, until caramelised, about 10–15 minutes. Once the rice is cooked and fluffed, stir onion through rice, along with currants and herbs.
For raita, mix all ingredients well in a bowl and season to taste.
Garnish rice with cashews and coriander and serve with curry, raita and lime wedges. We also like to serve this with mango chutney and lime pickle.
Want more? Click here for Crispy Chicken Tacos and here for Country Chicken Pies.
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