Eat Recipes

Eat: Green Pea and Avocado Smash

Healthy, delicious and gorgeously green, this pea and avocado smash is perfect on toasted sour dough or tossed through pasta topped with roasted cherry tomatoes and shaved Parmesan cheese.


1/2 a ripe avocado

1 cup of blanched green peas

1 tablespoon of sour cream

Juice of half a lemon

1 tablespoon of olive oil

Sea salt and cracked pepper

Add all ingredients in to a food processor and blend until smooth. Serve topped on toasted sour dough spread with ricotta and drizzle with extra olive oil and whole green peas. Enjoy!

8 comments on “Eat: Green Pea and Avocado Smash

  1. Love the sound of this, thanks for sharing, I will need to try. x

  2. This looks yummy! Never tried peas and avocado. On my must try list

  3. The picture is making me hungry 🙂 I’ll have to give this a try.
    Thanks for sharing!

  4. Thanks for sharing. I made them 🙂 They were delicious. Only mine didn’t look as nice as yours and neither did my photos.

  5. Looks so delicious, creamy and with just the right amount of texture from the bread and peas. Sunday breakfast I can see you coming!

  6. Looks like a great yet simple recipe😋👍

  7. it’s my favorite! 😛

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