3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
Tag: body
A Wellness Supplement Revolutionising How We Age – Tru Niagen
When we had a message pop in to our inbox about a product that is supporting our bodies through theContinue Reading
Four Uplifting Podcasts That Will Boost Your Mood
While the world reels from social distancing measures and anxiety levels soar, now is the perfect time to take aContinue Reading
We Asked A Yoga Teacher About The Best Online Yoga Classes To Do At Home
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
Three Must-Have Essential Oils To Boost Your Immunity
By Leanne Shelton In a world currently inflicted by a virus outbreak, keeping yourself and the family healthy is probablyContinue Reading
Five Of The Best Workouts You Can Do At Home
If you aren’t able to get to the gym at the moment but still want the discipline of someone instructingContinue Reading
Fitness Trends for 2020
Alex explores the latest fitness trends and the best products to keep your goals on track in 2020. The newContinue Reading
Sweet Yoga High: Forget a Runner’s High, the Yoga High is Where It’s At
Have you ever been in a yoga class and felt an inexplicable feeling of lightness, relaxation and euphoria? This yogaContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading